The aroma of sizzling bacon wafting through your kitchen can instantly transport you to a cozy brunch spot, with plates piled high and laughter filling the air. Today, I’m excited to share my favorite low-carb delight, the Crustless Bacon & Cheese Quiche. This quick and easy quiche is perfect for those hectic mornings when a satisfying breakfast feels like a luxury. Packed with protein and rich, creamy cheese, it’s not just a treat for the taste buds but also a fantastic way to kick-start your day. Plus, with no crust to fuss over, you can whip it up in no time and focus on what truly matters—enjoying your meal with the ones you love. Curious about how to create this savory masterpiece? Let’s dive in!

Why is this Bacon & Cheese Quiche a must-try?
Simplicity: Preparing this crustless quiche is as easy as whisking eggs and mixing in your favorite ingredients, making it accessible for any cook.
Rich, Savory Flavor: The combination of crispy bacon and creamy cheese creates an irresistible taste that will have everyone asking for seconds.
Low-Carb Friendly: Perfect for those following a low-carb or keto diet, this dish is satisfying without the extra carbs from a traditional crust.
Versatile: Feel free to customize with sautéed veggies or different cheeses for a personalized touch. Enhance your breakfast rotation with similar recipes, like the delightful Cranberry Cream Cheese or Mashed Potato Cheese options!
Crowd-Pleaser: Whether it’s a family breakfast or a brunch gathering, this quiche appeals to both kids and adults alike, ensuring a happy table.
Bacon & Cheese Quiche Ingredients
A delightful mix of savory goodness awaits!
For the Quiche Base
- Eggs – Provide structure and protein; opt for large eggs for the best results.
- Heavy Cream – Contributes rich creaminess; can be replaced with half-and-half for a lighter option.
- Salt – Enhances the overall flavor; adjust according to your taste.
- Pepper – Adds a touch of warmth; freshly cracked pepper works best for flavor.
For the Add-Ins
- Bacon – Adds savory flavor and protein; feel free to substitute with turkey bacon for a lighter twist.
- Cheddar Cheese – Provides a sharp, savory note; substitute with mozzarella or gouda for a different flavor profile.
This bacon & cheese quiche not only satisfies your taste buds but also embraces your low-carb lifestyle!
Step‑by‑Step Instructions for Crustless Bacon & Cheese Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature ensures that your crustless bacon & cheese quiche cooks evenly and achieves a beautiful golden hue on top. While waiting for the oven, gather your ingredients, and prepare your baking dish by greasing it lightly to prevent sticking.
Step 2: Cook the Bacon
In a skillet over medium heat, add chopped bacon and cook until crispy, about 8–10 minutes. Make sure to stir occasionally for even cooking. Once the bacon is done, transfer it to a paper towel-lined plate to drain excess fat. This crispy bacon will bring a flavorful punch to your quiche!
Step 3: Prepare the Egg Mixture
In a large mixing bowl, crack and whisk together 6 large eggs with 1 cup of heavy cream, along with salt and pepper to taste. Whisk until the mixture is thoroughly combined and turns a pale yellow color. This frothy egg base will create a fluffy texture in your crustless quiche, so take a moment to get it right.
Step 4: Combine Ingredients
Stir in the crispy bacon and 1 cup of shredded cheddar cheese into the egg mixture, mixing well to incorporate all ingredients. The cheese should be evenly distributed for a consistent flavor throughout the quiche. Feel free to adjust the cheese type based on your preference, but cheddar works beautifully with the bacon.
Step 5: Pour and Bake
Carefully pour the combined mixture into your prepared baking dish, ensuring it is spread evenly. Place the quiche in the preheated oven and bake for 25–30 minutes. Keep an eye on it; the quiche should puff up and turn lightly golden on top when it’s ready.
Step 6: Cool and Serve
Once your crustless bacon & cheese quiche is set and golden, remove it from the oven and let it cool for about 10 minutes. This cooling period allows the quiche to firm up slightly, making it easier to slice. Cut into wedges and serve warm, enjoying a delicious low-carb breakfast option!

Expert Tips for Bacon & Cheese Quiche
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Crispy Bacon Essential: Ensure your bacon is cooked until crispy before mixing it with the egg mixture. This prevents excess grease from making the quiche soggy.
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Whisk Well: Whisk the eggs until they’re pale yellow for a light and fluffy texture. Neglecting this step can result in a denser quiche.
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Rest Before Slicing: Allow the quiche to cool for at least 10 minutes before slicing. This helps it set and makes for cleaner, neater slices.
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Don’t Skimp on Seasoning: Taste and adjust salt and pepper levels based on your preference. Seasoning enhances the flavors of your bacon and cheese quiche.
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Experiment with Add-Ins: Feel free to mix in other ingredients like sautéed spinach or bell peppers to add extra nutrients and flavors to your quiche.
Bacon & Cheese Quiche Variations
Feel free to put your own spin on this delicious quiche with these fun and flavorful variations!
- Vegetable Boost: Add sautéed spinach or bell peppers to introduce more nutrients and vibrant color to the dish.
- Different Cheeses: Swap out cheddar for gouda or mozzarella for a unique twist on flavor while maintaining that creamy richness.
- Spice It Up: Sprinkle in some red pepper flakes or diced jalapeños for a delightful kick that brings excitement to your breakfast table.
- Herb Infusion: Mix in fresh herbs like thyme, chives, or basil for an aromatic touch that elevates the whole dish and draws out the savory ingredients.
- Meat Options: Experiment with different proteins like ham or turkey sausage instead of bacon for a delicious variation that still packs a protein punch.
- Dairy-Free Delight: Use coconut cream and dairy-free cheese alternatives to create a vegan version without sacrificing creaminess or flavor.
- Muffin Tin Bites: Pour your quiche mixture into muffin tins for convenient, portion-controlled servings that are great for meal prep or snacks on the go.
- Lighter Alternative: Substitute heavy cream with half-and-half or milk for a lighter quiche that still retains its deliciousness.
Tantalize your taste buds even further with similar recipes, like Blue Cheese Stuffed delights, which can add a wonderful zest, or indulge in a comforting dish of Mashed Potato Cheese that’s perfect for any time of day!
What to Serve with Crustless Bacon & Cheese Quiche?
Imagine a sunlit dining table, where the rich flavors of your bacon and cheese quiche mingle with vibrant sides that elevate your breakfast experience.
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Fresh Spinach Salad: A crisp salad with a zingy vinaigrette perfectly balances the richness of the quiche. The freshness of spinach adds a delightful crunch.
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Sliced Avocado: Creamy and buttery, avocado slices complement the savory quiche beautifully while adding healthy fats to your meal.
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Roasted Cherry Tomatoes: Their sweetness enhances the quiche’s savory notes, providing a burst of flavor with every bite. Plus, they’re colorful and inviting!
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Seasoned Greek Yogurt: A dollop of tangy yogurt offers a refreshing contrast. Add herbs for extra flavor; it’s a light touch that pairs perfectly.
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Herbed Grilled Asparagus: Tender, charred asparagus topped with a sprinkle of sea salt creates a delightful textural contrast, enhancing the overall elegance of the meal.
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Chilled Sparkling Water: Serve with slices of lemon or lime for a refreshing drink. The effervescence refreshes your palate between bites of the quiche.
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Fresh Fruit Platter: A medley of berries and melon adds natural sweetness and brightness, balancing the savory flavors while providing a healthful, energizing element.
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Coffee or Herbal Tea: A warm cup of coffee or your favorite herbal tea adds a cozy touch to your breakfast table, inviting conversation and connection.
Make Ahead Options
For busy home cooks, this Crustless Bacon & Cheese Quiche is a fantastic make-ahead option! You can prepare the entire quiche up to 24 hours in advance. Simply follow the recipe until the baking step, then cover the dish tightly with plastic wrap or foil and refrigerate. To maintain quality and flavor, ensure that the quiche is completely cooled before refrigerating. When you’re ready to enjoy, simply bake in a preheated oven at 375°F (190°C) for about 25–30 minutes until heated through and golden on top. This way, you’ll have a delicious and hearty breakfast ready to go with minimal effort on busy mornings!
How to Store and Freeze Bacon & Cheese Quiche
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezer: For longer storage, freeze your quiche for up to 2 months. Slice into portions and wrap tightly in plastic wrap and foil before placing in a freezer-safe bag.
Reheating: To reheat, thaw the frozen quiche in the refrigerator overnight. Warm it in a 350°F (175°C) oven for about 15–20 minutes or until heated through for the best texture.
Serving Suggestion: Enjoy your reheated bacon & cheese quiche with a fresh side salad for a delightful meal any time of day!

Crustless Bacon & Cheese Quiche Recipe FAQs
What kind of bacon should I use?
I recommend using regular bacon for that rich, savory flavor, but turkey bacon is a great substitute if you prefer a lighter option. Just remember, the key is to cook the bacon until it’s crispy to prevent excess grease in your quiche.
How should I store leftovers?
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Ensure it’s completely cooled before sealing. To reheat, simply pop it in the oven or microwave until warmed through. It retains its flavor beautifully!
Can I freeze the quiche?
Absolutely! To freeze, slice the quiche into portions. Wrap each slice tightly in plastic wrap, followed by aluminum foil, and place them in a freezer-safe bag. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw in the fridge overnight and reheat in a 350°F (175°C) oven for about 15-20 minutes.
What should I do if the quiche is too watery?
If your quiche turns out watery, it might be due to the type of cream used or undercooked bacon. To prevent this, ensure that the bacon is crispy, and consider reducing the amount of heavy cream or using a thicker cream. Always bake it until set and lightly golden!
Is this recipe suitable for my gluten-free diet?
Yes! This crustless bacon & cheese quiche is naturally gluten-free, as it contains no flour or crust. However, always double-check the specific brands of ingredients you’re using to avoid hidden gluten.
Can I add vegetables to the quiche?
Yes, the more the merrier! Adding sautéed veggies, such as spinach or bell peppers, not only boosts nutritional value but also enhances flavor. Just make sure to drain any excess moisture from the veggies before adding them to the egg mixture for the best texture!

Savory Bacon & Cheese Quiche: Your Perfect Low-Carb Breakfast
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and prepare your baking dish by greasing it.
- In a skillet, cook chopped bacon over medium heat until crispy, about 8–10 minutes. Transfer to paper towels to drain.
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper until combined and pale yellow.
- Stir in crispy bacon and cheddar cheese into the egg mixture until well incorporated.
- Pour the mixture into the prepared baking dish and bake for 25–30 minutes until puffed and golden.
- Let the quiche cool for 10 minutes before slicing into wedges and serving warm.

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