Name: Savor Low Calorie Mini Mushroom Quiche for Guilt-Free Indulgence
Prep time: 10 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 cup Flour (Consider using whole wheat flour.); 1/4 teaspoon Salt (Enhances flavor.); 3 tablespoons Cold Water (Keeps the crust flaky.); 2 tablespoons Oil (Opt for olive oil for a healthier twist.); 1 cup Baby Bella or Cremini Mushrooms (White button mushrooms can substitute.); 1/2 medium Onion (Shallots can be used instead.); 1 clove Garlic (Fresh minced preferred.); 1 cup Swiss Cheese (Cheddar or mozzarella can substitute.); 3 large Eggs (Ensures the perfect filling consistency.); 1/4 cup Cream (Swap with milk or plant-based milk for a lighter version.); Black Pepper to taste (Freshly ground enhances flavor.)

In the hustle and bustle of life, there’s nothing quite like a comforting bite of something savory that fits your health goals. That’s where my Low Calorie Mini Mushroom Quiche shines. These adorable little quiches aren’t just a feast for the eyes; they’re packed with flavor and can be whipped up in no time. Perfect for brunch gatherings or as a quick lunch option during busy weeks, they’re easily customizable with your favorite veggies. Plus, they make meal prep a breeze, allowing you to enjoy a delicious, guilt-free indulgence throughout the week. Are you ready to discover how these mini delights can elevate your cooking routine? Let’s dive in!

Why Choose Low Calorie Mini Quiche?

Healthier Choice: These mini quiches are low in calories yet full of flavor, making them perfect for anyone watching their diet without sacrificing taste.
Versatile Ingredients: Switch up the ingredients based on your preferences! Whether you love mushrooms or want to try spinach, this recipe adapts beautifully.
Easy Meal Prep: Create a batch ahead of time and enjoy quick, nutritious meals throughout the week, just like my Marshmallow Swirl Fudge which also offers delightful convenience.
Perfect for Sharing: Sized for snacking, these bite-sized treats are ideal for brunch gatherings, impressing your friends while being effortless to make.
Crisp and Creamy Texture: With a flaky crust and a soft, creamy filling, each bite feels indulgent, letting you treat yourself guilt-free.
Quick Finish: Ready in just 35 minutes, these quiches keep you out of the kitchen and enjoying more time with your loved ones.

Low Calorie Mini Mushroom Quiche Ingredients

For the Crust

Flour – Provides structure for the crust; consider using whole wheat flour for added health benefits.
Salt – Enhances flavor in both the crust and filling, bringing the dish to life.
Water – Hydrates the flour to form dough; cold water is perfect for keeping the crust flaky.
Oil – Binds ingredients in the crust; opt for olive oil for a healthier twist.

For the Filling

Baby Bella or Cremini Mushrooms – Offers a mild earthy flavor; white button mushrooms can substitute easily.
Onion – Adds sweetness and depth; shallots can be used for a less potent flavor.
Garlic – Contributes aromatic flavor; fresh minced garlic elevates the taste, but garlic powder works in a pinch.
Swiss Cheese – Adds creaminess and flavor to the filling; cheddar or mozzarella are great substitutes.
Eggs – Acts as a binding agent; using large eggs ensures the perfect filling consistency.
Cream – Adds richness to the filling; swap with milk or plant-based milk for a lighter version.
Black Pepper – Provides seasoning; freshly ground will enhance the quiche flavor beautifully.

Craft your own delicious Low Calorie Mini Mushroom Quiche, and enjoy a meal that’s not just tasty but also brings delight to your cooking routine!

Step‑by‑Step Instructions for Low Calorie Mini Mushroom Quiche

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures a perfectly baked Low Calorie Mini Mushroom Quiche with a golden crust. While the oven heats up, gather your mini tart pans, as you’ll need them ready for the crust.

Step 2: Prepare the Crust
In a mixing bowl, combine flour and salt, stirring well to incorporate. In another bowl, whisk together oil and cold water until the mixture thickens slightly. Gradually pour the wet ingredients into the dry mix, gently stirring until a soft dough forms, ensuring not to overwork it, as this keeps the crust tender.

Step 3: Form the Crust
Divide the dough into 4 equal portions. Lightly flour your work surface and press each piece of dough into the mini tart pans, making sure to cover the bottom and sides evenly. Aim for a thin crust, about 1/8 inch thick, which will bake to a delightful crispness in the oven.

Step 4: Sauté the Vegetables
Heat a skillet over medium heat and add sliced mushrooms and diced onion. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms are golden and the onions are translucent. In the last minute of cooking, add minced garlic, stirring just until fragrant, about 30 seconds, to avoid burning.

Step 5: Mix the Filling
In a separate bowl, crack the eggs and beat them until mixed well. Add cream, salt, and pepper, whisking until the mixture is smooth and well combined. Your savory filling for the Low Calorie Mini Mushroom Quiche is now ready to bring together the flavors!

Step 6: Assemble the Quiches
Evenly distribute the sautéed mushrooms and onions into each of the prepared crusts. Sprinkle Swiss cheese over the veggies and then carefully pour the egg mixture into each shell, filling them about three-quarters full to allow for rising during baking.

Step 7: Bake the Quiches
Place the mini quiches in the preheated oven and bake for 30-35 minutes. They are done when the crust is golden brown and the filling is set but still slightly jiggles in the center, ensuring a light and fluffy texture when served.

Step 8: Cool and Serve
Once baked, remove the pans from the oven and set them aside to cool for about 5-10 minutes. This cooling period allows the quiches to set further, making them easier to slice. Serve warm or at room temperature, and savor your delicious Low Calorie Mini Mushroom Quiche!

Expert Tips for Low Calorie Mini Mushroom Quiche

Sauté Thoroughly: Always sauté mushrooms until golden brown to ensure moisture is removed, preventing a soggy crust.
Don’t Overmix: When preparing the dough, mix until just combined to keep your crust tender and flaky.
Monitor Filling Height: Fill the tart shells only 3/4 full; this allows room for expansion without overflowing during baking.
Let Them Rest: Allow quiches to cool for about 5-10 minutes after baking before serving to improve texture and ease cutting.
Customize with Care: Feel free to add veggies or herbs, but ensure they are pre-cooked to maintain the integrity of the Low Calorie Mini Mushroom Quiche.

Low Calorie Mini Mushroom Quiche Variations

Feel free to get creative with these delightful mini quiches; the possibilities are endless!

Veggie Bliss: Substitute mushrooms with spinach or bell peppers for a colorful veggie mix that packs a nutritious punch. This twist adds vibrant flavors and textures, making each bite even more exciting!
Cheesy Delight: Swap Swiss cheese for feta or goat cheese for a tangy twist! The creaminess of these cheeses complements the filling beautifully, adding depth and richness that will have everyone asking for seconds.
Herb Infusion: Sprinkle in fresh herbs like chives, thyme, or dill to elevate the flavor profile. Adding just a teaspoon can transform your quiches into a fragrant delight that sings of fresh summer gardens!
Spicy Kick: Add a dash of red pepper flakes or chopped jalapeños for some heat. This makes for a tantalizing surprise in each bite, perfect for those who enjoy a bit of spice in their meals!
Savory Bacon: Crumbled cooked bacon or turkey bacon can be tossed in for a smoky flavor. Not only does it add deliciousness, but it gives a delightful crunchy texture that complements the soft filling.
Nutty Flavors: Incorporate chopped walnuts or pecans into the filling for an unexpected crunch. Their earthy flavor works perfectly with the creaminess of the quiche, creating a sensational flavor experience!
Mushroom Variety: Experiment with different mushroom types, like shiitake or portobello, for unique flavors and textures. Each variety brings its distinct charm; feel free to mix and match for a wild flavor adventure!

If you’re keen on trying other delightful recipes as well, don’t miss my Pistachio Mushroom Cheesecake—it’s a delicious way to use mushrooms beyond savory dishes!

What to Serve with Low Calorie Mini Mushroom Quiche?

Elevate your brunch experience with delightful accompaniments that enhance the flavors of these tender, savory bites.

Fresh Green Salad: A crisp side salad with a zingy vinaigrette adds a refreshing contrast, balancing the creamy quiche perfectly.
Roasted Breakfast Potatoes: Golden, crispy potatoes bring a heartiness that complements the light quiche, creating a satisfying meal.
Crispy Bacon: The savory, salty crunch of bacon adds a hearty flavor, perfect for those who enjoy a traditional brunch spread.
Sliced Avocado Toast: Creamy avocado toast topped with a sprinkle of salt offers a deliciously smooth texture pairing, enhancing each bite.
Fruit Platter: A colorful array of fresh fruits introduces natural sweetness, making for a vibrant and healthy addition to your meal.
Chilled Sparkling Water: Infuse some zest with sparkling water infused with lemon or cucumber; it refreshes the palate beautifully.
Coffee or Herbal Tea: Warm beverages make a lovely pairing, allowing you to savor the quiches while sipping a comforting cup.
Mini Fruit Tarts: For a sweet finish, serve adorable mini fruit tarts, offering a delightful contrast to the savory quiche.

How to Store and Freeze Low Calorie Mini Mushroom Quiche

Fridge: Store your mini quiches in an airtight container for up to 4 days. This keeps them fresh and ready to grab for a quick meal or snack during busy days.

Freezer: For longer storage, freeze the quiches in a single layer on a baking sheet until solid. Transfer to an airtight container or freezer bags for up to 3 months.

Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes until warm, ensuring the crust stays crisp. Alternatively, microwave for 1-2 minutes for a quicker option, but note that this may soften the crust.

Serving: Enjoy the quiches warm or at room temperature, perfect for brunch gatherings or quick snacks throughout the week.

Make Ahead Options

These Low Calorie Mini Mushroom Quiches are a fantastic meal prep solution! You can prepare the crust and sauté the mushrooms and onions up to 24 hours in advance, storing them in airtight containers in the refrigerator. To maintain the crust’s quality, don’t fill it with the egg mixture until you’re ready to bake. Additionally, you can assemble the quiches and refrigerate them for up to 3 days prior to baking. When you’re ready to serve, simply pour the egg mixture into each shell and bake as directed. This way, you can indulge in freshly baked, guilt-free quiches with minimal fuss, perfect for those busy weeknights!

Low Calorie Mini Mushroom Quiche Recipe FAQs

What type of mushrooms can I use for this recipe?
Absolutely! While Baby Bella or Cremini mushrooms provide a wonderful earthy flavor, you can easily substitute them with white button mushrooms for a similar taste. If you’re feeling adventurous, consider using other vegetables like spinach or bell peppers for a delightful twist.

How long can I store the quiches in the fridge?
You can refrigerate your Low Calorie Mini Mushroom Quiches in an airtight container for up to 4 days. Just ensure they are properly sealed to maintain their freshness, making it easy to grab a quick meal throughout the week!

Can I freeze the mini quiches, and how?
Very! To freeze your quiches, first place them in a single layer on a baking sheet and freeze until solid, usually about 1-2 hours. Once frozen, transfer them to an airtight container or freezer bags, where they will keep well for up to 3 months. This way, you can enjoy a guilt-free indulgence anytime!

Why is my quiche filling watery?
If your quiche filling turns out watery, it could be due to not sautéing the mushrooms thoroughly enough before adding them to the filling. Make sure to cook them until all moisture is evaporated, and consider pre-cooking any other vegetables you plan to include to prevent excess moisture.

Are these quiches healthy for pets?
While the ingredients in the Low Calorie Mini Mushroom Quiche are mostly safe for dogs or cats, it’s best to avoid feeding them quiche, especially due to the cheese and onions, which can be harmful in larger amounts. Always consult your vet before introducing new foods to your pet’s diet.

Can I substitute the cream for a dairy-free option?
Absolutely! If you’re looking for a lighter or dairy-free option, you can substitute the cream with almond milk, coconut milk, or any plant-based milk of your choice. Just ensure you choose an unsweetened variety for the best flavor balance in your quiches.