As I took a bite of these Spinach and Feta Puff Pastry Twists, I was immediately transported to a sun-drenched Mediterranean café, where the aroma of fresh herbs and warm, flaky pastry fills the air. If you’re on the hunt for an easy appetizer that wows your guests without demanding hours in the kitchen, look no further! This recipe combines the crispy, buttery goodness of puff pastry with a creamy, savory filling that’s ready in under 30 minutes. Perfect for parties, potlucks, or a cozy night in, these vegetarian finger foods are not only delicious but also super versatile. Got some extra ingredients? Feel free to spin traditional flavors into fun variations! Curious how to whip these up for your next gathering? Keep reading for my foolproof steps!

Why are Spinach and Feta Twists a must-try?
Flaky Perfection: The puff pastry creates layers of buttery, flaky goodness that will leave everyone craving more.
Creamy, Savory Goodness: Each bite reveals a delightful filling of sautéed spinach and tangy feta cheese that’s unbelievably satisfying.
Quick and Easy: Ready in under 30 minutes, these twists are perfect for last-minute gatherings or spontaneous cravings.
Versatile Appeal: Feel free to experiment with extra ingredients like sun-dried tomatoes or olives for a personal twist, just as you would with a delightful Beetroot Goats Cheese salad.
Crowd Pleaser: Whether at a party or a cozy night in, these bites are sure to impress your guests and elevate your appetizer game!
Spinach and Feta Puff Pastry Twists Ingredients
For the Pastry
• Puff Pastry – A thawed sheet will give you the best flakiness for your Spinach and Feta Puff Pastry Twists.
For the Filling
• Fresh Spinach – Sauté to wilt for maximum flavor; well-drained frozen spinach is a great substitute.
• Feta Cheese – This creamy, tangy goodness elevates the filling; goat cheese or ricotta can be used for a milder taste.
• Egg – This acts as a wash for beautiful color; plant-based milk works in a vegan version.
• Olive Oil – Ideal for sautéing—use butter for a richer flavor if you prefer.
• Garlic – Fresh minced garlic adds aromatic depth; you can skip it if you’re short on time.
• Salt and Black Pepper – Essential seasonings to enhance the flavor; adjust to your taste.
• Dried Oregano or Dill – Optional herbs for an extra flavor boost; feel free to omit if desired.
For Rolling
• Flour – Dust the surface while rolling out the pastry to prevent sticking.
These delightful ingredients come together in perfect harmony, ready to create the stars of your next gathering!
Step‑by‑Step Instructions for Spinach and Feta Puff Pastry Twists
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures a perfectly crispy base for your Spinach and Feta Puff Pastry Twists. The parchment will also make for easy cleanup later, so you can focus on the delicious cooking ahead!
Step 2: Sauté Garlic
In a skillet over medium heat, pour in a splash of olive oil. Add minced garlic and sauté for about 30 seconds, stirring frequently until it becomes fragrant but not browned. This step creates a flavorful base for the filling and enhances the overall taste of the delicious twists you’re about to make.
Step 3: Cook Spinach
Next, add the chopped fresh spinach to the skillet and cook for 2-3 minutes, stirring until the leaves are wilted and tender. Once wilted, season your spinach mixture with salt, black pepper, and dried oregano or dill if using. Allow the mixture to cool slightly before using it in the filling for your Spinach and Feta Puff Pastry Twists.
Step 4: Roll Out Puff Pastry
On a lightly floured surface, roll out your thawed puff pastry sheet into a rectangle measuring about 10×12 inches. Use a rolling pin to ensure it’s evenly thick—this will help the pastry puff beautifully in the oven. The rolled-out pastry serves as the perfect canvas for your savory filling!
Step 5: Add Spinach and Feta
Spread the cooled spinach mixture evenly over one half of the puff pastry, making sure to leave a small border around the edges. Next, sprinkle crumbled feta cheese over the spinach, allowing its creamy tang to meld beautifully with the savory greenery. This delightful combination is what makes your Spinach and Feta Puff Pastry Twists irresistible.
Step 6: Fold and Seal
Now, fold the pastry over the filling, carefully sealing the edges by pressing them together with your fingertips. Lightly flatten the folded pastry to create a seamless pocket for the delicious filling. This step is essential to keep all that flavorful goodness inside while baking your twists to perfection.
Step 7: Cut and Twist
Using a sharp knife or pizza cutter, slice the folded pastry into strips about 1 inch wide. Take each strip and gently twist it several times, creating a beautiful spiral shape that will not only look stunning but will also help the pastry puff up while baking. These twists will be both a treat for the eyes and the taste buds!
Step 8: Prepare for Baking
Arrange your twisted pastries on the lined baking sheet, making sure to leave space between each one. Brush the tops with a beaten egg for a shiny, golden finish, or use plant-based milk for a vegan option. If desired, sprinkle some sesame or poppy seeds on top for an extra touch of flavor and crunch.
Step 9: Bake
Place your baking sheet in the preheated oven and bake the Spinach and Feta Puff Pastry Twists for 15-18 minutes. Keep an eye on them as they puff and turn golden brown; they’ll be irresistibly flaky once they’re done!
Step 10: Cool and Serve
Once baked, remove the twists from the oven and let them cool slightly on the baking sheet. This will help them firm up a bit before serving. Serve warm, either alone or with a delicious dip like marinara or tzatziki to complement the flavors of your delightful twists!

Spinach and Feta Puff Pastry Twists Variations
Get ready to personalize your Spinach and Feta Puff Pastry Twists with these fun and simple variations!
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Mediterranean Twist: Add sun-dried tomatoes or chopped olives to evoke sunny Mediterranean flavors. This will surprise your taste buds and add a lovely color contrast.
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Sweet Onion Delight: Incorporate caramelized onions into the filling for a touch of sweetness that beautifully contrasts with the savory feta.
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Spicy Kick: Toss in a pinch of red pepper flakes while sautéing the spinach for a zingy, spicy surprise. It’s an easy way to heat things up a notch!
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Cheesy Upgrade: Experiment with mozzarella or cheddar cheese alongside feta for a rich and flavorful filling. The melty gooeyness makes every bite unforgettable.
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Herb Bliss: Mix in fresh herbs like basil or parsley to brighten the filling. These fragrant additions bring a garden-fresh taste to your savory twists.
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Gluten-Free Option: For a gluten-free treat, use gluten-free puff pastry; they’ll be just as delightful for everyone to enjoy.
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Vegan-Friendly: Substitute the feta with a dairy-free cheese alternative and skip the egg wash. Use a splash of almond milk instead for a lovely glaze.
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Crunchy Topping: Sprinkle sesame or poppy seeds on top before baking for an extra layer of crunch, as seen in delightful dishes like Roasted Pear Cranberry flatbreads.
Feel free to mix and match these variations based on your preferences and what’s in your pantry! Each change adds a layer of excitement, staying true to the comforting essence of these delicious twists.
Make Ahead Options
These Spinach and Feta Puff Pastry Twists are a fantastic choice for meal prep enthusiasts! You can assemble the twists up to 24 hours in advance; simply prepare them through the cutting and twisting step, then place them on a baking sheet lined with parchment paper and cover with plastic wrap before refrigerating. This keeps the pastry fresh and prevents it from becoming soggy. When you’re ready to enjoy, just brush the tops with egg wash and bake them straight from the fridge for about 18-20 minutes until golden. This method ensures you’ll have a stress-free snack option that tastes just as delicious as when freshly made!
How to Store and Freeze Spinach and Feta Puff Pastry Twists
Fridge: Store leftover Spinach and Feta Puff Pastry Twists in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready to enjoy later.
Freezer: If you want to freeze, place unbaked twists on a baking sheet and freeze until firm. Then transfer to a freezer-safe bag for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.
Reheating: Reheat baked twists in a 350°F oven for about 5-7 minutes to regain their crispiness. The oven is the best option to ensure they don’t lose that delightful flaky texture.
Room Temperature: For short-term storage, you can leave the twists at room temperature for up to 2 hours before they need refrigeration, perfect for serving at gatherings!
Expert Tips for Spinach and Feta Puff Pastry Twists
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Cool the Filling: Allow the spinach filling to cool before spreading it on the pastry. This prevents sogginess and ensures a crispy twist.
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Egg Wash Essential: Don’t skip the egg wash; it gives your twists a beautiful golden color and helps seal the pastry. For a vegan option, use plant-based milk.
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Parchment Paper Magic: Use parchment paper on your baking sheet for easy removal and even browning. It’s a simple step that makes a big difference!
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Chill the Pastry: If your puff pastry feels warm or soft, chill it for a few minutes before rolling out. This helps maintain its flakiness during baking.
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Mind the Filling Amount: Avoid overfilling your pastry strips to ensure they twist properly and maintain their structure while baking. The key is balance!
What to Serve with Spinach and Feta Puff Pastry Twists
Elevate your gathering with delightful accompaniments that perfectly complement the buttery richness of these pastry twists.
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Creamy Hummus: Smooth and flavorful, hummus enhances the Mediterranean vibe while providing a healthy dip option.
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Zesty Tzatziki Sauce: This yogurt-based dip, infused with refreshing cucumber and herbs, balances the savory flavors of the twists.
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Mixed Green Salad: A light, crisp salad with vinaigrette adds freshness and a textural contrast, making every bite even more delightful.
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Roasted Vegetables: Sweet, caramelized roasted veggies provide a hearty side dish that complements the lightness of the pastry.
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Chilled White Wine: A glass of crisp Sauvignon Blanc pairs beautifully, cutting through the richness of the feta with its bright acidity.
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Garlic Butter Dipping Sauce: For the ultimate indulgence, this warm, rich sauce delivers exquisite buttery flavor, enhancing each twist.
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Classic Marinara Sauce: A traditional pairing that brings a vibrant tomato flavor, perfect for dipping and savoring every crunchy bite.
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Dessert Option – Baklava: As a sweet finishing touch, the layers of flaky pastry and nuts offer a satisfying end to your Mediterranean feast.
Each of these choices perfectly balances the scrumptious Spinach and Feta Puff Pastry Twists, ensuring a memorable meal for family and friends!

Spinach and Feta Puff Pastry Twists Recipe FAQs
How do I select fresh spinach for my filling?
Absolutely! For the best flavor, choose vibrant green spinach leaves that are crisp and free of dark spots or yellowing. If you’re using frozen spinach, ensure it’s well-drained to avoid excess moisture in your twists.
What’s the best way to store leftover Spinach and Feta Puff Pastry Twists?
Very good question! Store any leftovers in an airtight container in the refrigerator for up to 3 days. This keeps them fresh, allowing you to enjoy them again. To maintain their flaky texture, it’s best to reheat them in a 350°F oven for 5-7 minutes before serving.
Can I freeze Spinach and Feta Puff Pastry Twists?
Yes! To freeze, place unbaked twists on a baking sheet, allowing them to freeze until firm (about an hour). Then, transfer them to a freezer-safe bag and store for up to 2 months. When you’re ready to bake, just pop them in the oven from frozen, adding a few extra minutes to the cooking time.
What if my filling is too watery?
If your spinach mixture ends up too watery, consider draining excess liquid before spreading it onto the pastry. You can also add a small amount of breadcrumbs or flour to the filling to absorb moisture. This step helps ensure a crispy twist that won’t sog out during baking!
Are there any dietary considerations I should keep in mind?
Absolutely! These twists can be made vegan by using plant-based milk for the egg wash and substituting the feta with a dairy-free alternative. Always check for allergens related to specific ingredients, such as gluten in puff pastry or potential nuts in alternative cheeses.
How long does it take to prepare Spinach and Feta Puff Pastry Twists?
From start to delicious finish, expect about 30 minutes! This includes prep time, baking, and the irresistible aroma wafting through your kitchen. It’s a quick and impressive appetizer that will have everyone raving!

Spinach and Feta Puff Pastry Twists for Effortless Entertaining
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, pour in a splash of olive oil. Add minced garlic and sauté for about 30 seconds.
- Add the chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season with salt and black pepper.
- On a lightly floured surface, roll out your thawed puff pastry sheet into a rectangle measuring about 10x12 inches.
- Spread the cooled spinach mixture over one half of the puff pastry, then sprinkle crumbled feta over it.
- Fold the pastry over the filling and seal the edges by pressing them together.
- Slice the folded pastry into strips about 1 inch wide and twist each strip several times.
- Arrange the twisted pastries on the lined baking sheet and brush the tops with beaten egg.
- Bake the twists for 15-18 minutes until puffed and golden brown.
- Let the twists cool slightly on the baking sheet before serving warm.

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