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Asian Cucumber Salad TikTok

Asian Cucumber Salad TikTok: Refreshing Crunch You’ll Love

Enjoy this Asian Cucumber Salad TikTok recipe for a refreshing, hydrating dish perfect for summer BBQs.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Cucumbers fresh, firm
  • 2 stalks Green Onions freshness; can substitute with chives
  • 2 cloves Garlic crushed; adjust to taste
  • 2 tablespoons Sesame Seeds toasted for enhanced flavor
For the Dressing
  • 3 tablespoons Soy Sauce low-sodium for healthier option
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Granulated White Sugar or maple syrup for natural sweetness
  • 1 tablespoon Chinese Chili Oil adjust for spice tolerance
  • 1 tablespoon Sesame Oil for authentic taste
  • 1 teaspoon Salt for drawing moisture from cucumbers
Optional Toppings
  • to taste Red Pepper Flakes for extra spice
  • 1 cup Proteins (Chicken or Tofu) for a heartier salad

Equipment

  • cutting board
  • Knife
  • Mixing Bowl
  • Chopsticks

Method
 

Step-by-Step Instructions for Asian Cucumber Salad TikTok
  1. Gather all the fresh ingredients: cucumbers, green onions, garlic, sesame seeds, soy sauce, and rice vinegar.
  2. In a bowl, combine the sugar, sesame seeds, crushed garlic, soy sauce, rice vinegar, chili oil, and sesame oil. Stir until sugar dissolves.
  3. Prepare cucumbers by cutting the ends and spiralizing them using chopsticks for stability.
  4. Salt the spiralized cucumbers, massage gently, and let sit for 8-10 minutes to draw moisture.
  5. Rinse the cucumbers under cold water, drain, and pour in the dressing. Toss until evenly coated.
  6. Serve immediately or refrigerate for up to an hour for best flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best results, choose firm cucumbers and adjust spices as desired. It's recommended to avoid prolonged storage to maintain crispness.

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