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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps That Brighten Up Your Day

Avocado Chicken Salad Wraps are a delightful and customizable finger food perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 4 pieces Whole Wheat Tortillas A healthier alternative that's flexible and flavorful.
  • 2 cups Cooked Chicken Breast Diced to perfection; use leftover chicken or rotisserie for ease.
  • 1 piece Ripe Avocado Creamy and rich, it adds a wonderful texture and flavor boost.
  • 1/2 cup Greek Yogurt A lighter and protein-packed mayo substitute for creaminess.
  • 1 tablespoon Lemon Juice Brightens up the flavors and helps prevent avocado browning.
  • 1/4 cup Red Onion Finely chopped for a zesty crunch that enhances the wrap.
  • 1/4 cup Cilantro Fresh herbs bring a lovely aroma and elevate the taste profile.
  • to taste Salt and Pepper Essential seasonings that tie all the ingredients together.
Optional Add-Ins
  • 1 cup Cherry Tomatoes Halved for a burst of sweetness and color.
  • 1 cup Cucumber Diced for a refreshing crunch; keeps the wraps light and hydrating.
  • to taste Creamy Avocado Chicken Salad Dressing Drizzled for extra flavor; try a spicy option for a kick!

Equipment

  • Mixing Bowl
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Avocado Chicken Salad Wraps, including whole wheat tortillas, cooked chicken breast, ripe avocado, and Greek yogurt. Ensure you have a clean cutting board, a sharp knife, and mixing bowls at hand.
  2. In a mixing bowl, combine diced cooked chicken breast, mashed ripe avocado, and Greek yogurt. Add a splash of lemon juice, followed by finely chopped red onion and fresh cilantro. Season with salt and pepper.
  3. Lay out a whole wheat tortilla on a clean surface. Spoon a generous portion of the avocado chicken salad mixture onto the center of the tortilla.
  4. Fold in the sides of the tortilla over the filling and roll it from the bottom upwards.
  5. Using a sharp knife, cut the wrap in half diagonally to create two manageable pieces. Arrange your wraps on a serving platter.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Customize your wraps with any additional ingredients you prefer, and remember to serve them fresh for the best taste.

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