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–+ servings
Baked Salmon Meatballs

Baked Salmon Meatballs: Savory, Healthy Flavor in Every Bite

Baked Salmon Meatballs are a delicious and healthy dish packed with protein and omega-3s, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Salmon Finely chopped
  • 1 cup Breadcrumbs Gluten-free option available
  • 1/2 cup Parmesan Cheese Or Pecorino Romano
  • 1 large Egg Or flax egg for vegan option
  • 1/4 cup Fresh Parsley Chopped
  • 2 cloves Minced Garlic Or garlic powder
  • 1 tbsp Lemon Juice Or lime juice
  • to taste Salt
  • to taste Pepper
For the Creamy Avocado Sauce
  • 1 ripe Avocado
  • 1/2 cup Greek Yogurt Or sour cream
  • 1 tbsp Lime Juice Or lemon juice
  • 1 clove Garlic Adjust to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large Mixing Bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper. Mix gently.
  3. Scoop portions of the mixture and roll them into golf ball-sized meatballs, placing them on the prepared baking sheet.
  4. Bake the meatballs for 15-18 minutes until golden and firm to the touch.
  5. While the meatballs bake, blend the avocado, Greek yogurt, lime juice, and garlic until smooth.
  6. Allow the meatballs to cool for a few minutes, then serve with avocado sauce for dipping.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These meatballs are versatile! Enjoy them warm with the creamy avocado sauce or in a salad for a nutritious meal.

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