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Blueberry Bliss Balls

Blueberry Bliss Balls: Healthy No-Bake Energy Bites for All

Blueberry Bliss Balls are delightful, healthy no-bake energy bites, perfect for snacks and easy to make with just four wholesome ingredients.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 20 balls
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 1/3 cups Rolled Oats Finely chopped for smoother consistency.
  • 125 g Frozen Blueberries Provides natural sweetness and color.
  • 2/3 cup Desiccated Coconut Add more for rolling.
  • 1 tablespoon Coconut Oil Opt for unrefined for better flavor.
  • 2 tablespoons Water Adjust for desired blending consistency.
For the Coating
  • extra Desiccated Coconut For rolling the balls.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Place rolled oats into a food processor. Blitz for about 30 seconds until finely chopped.
  2. Add frozen blueberries, desiccated coconut, coconut oil, and water. Blend until well combined and a thick consistency forms.
  3. Remove mixture, shape into a log, cut into 20 pieces, and roll each piece into a ball.
  4. Roll each ball in extra desiccated coconut for coating.
  5. If using a Thermomix, chop oats for 10 seconds at speed 9, then add remaining ingredients and blend for 20 seconds at speed 5.
  6. Chill the formed balls in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 13gProtein: 2gFat: 4gSaturated Fat: 3gSodium: 5mgPotassium: 56mgFiber: 2gSugar: 3gVitamin C: 3mgCalcium: 1mgIron: 2mg

Notes

Using damp hands while rolling makes forming the balls easier and prevents sticking. Store in an airtight container in the fridge or freeze for later use.

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