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–+ servings
Blueberry overnight oats

Blueberry Overnight Oats: A Creamy Breakfast Delight

Enjoy a nutritious and delicious bowl of Blueberry Overnight Oats, high in fiber and customizable to fit your taste.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowl
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats avoid instant oats for the best texture
  • 2 tablespoons Chia Seeds can be substituted with ground flaxseed
  • 1 cup Milk any type (almond, coconut, or oat milk recommended)
For the Sweetness
  • 1 cup Blueberries fresh or frozen works well
  • to taste Sweetener e.g., honey or maple syrup, optional

Equipment

  • Mixing Bowl
  • Jar or container for storage

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl or jar, combine rolled oats, chia seeds, and milk. Stir well until evenly distributed.
  2. Gently fold in blueberries into the oat mixture, being careful not to over-mix.
  3. Cover and refrigerate for a minimum of 6 hours, preferably overnight.
  4. Remove from the fridge and stir. Adjust consistency with a splash of milk if needed.
  5. Serve in bowls or jars, topping as desired with additional blueberries, honey, or nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Can be prepared in multiple jars for grab-and-go breakfasts throughout the week. Store in the fridge for up to 5 days.

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