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Cajun Chicken with Bell Peppers

Bold Cajun Chicken with Bell Peppers for Quick Weeknight Wins

Indulge in this Cajun Chicken with Bell Peppers, a quick weeknight wonder that offers bold flavors and a nutritious punch.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breast Boneless pieces cook quickly and remain juicy.
  • 3 tablespoons Cajun Seasoning Adjust based on your spice preference.
For the Veggies
  • 3 cups Bell Peppers (red, yellow, green) Choose a colorful mix for sweetness and crunch.
  • 1 medium Onion Adds depth to the dish.
  • 2 cloves Garlic Fresh garlic boosts flavor intensity.
For Cooking
  • 2 tablespoons Olive Oil Perfect for sautéing and enhancing flavors.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by dicing the boneless chicken breasts into bite-sized pieces and coat with Cajun seasoning. Let it sit.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic. Cook until onion is translucent.
  3. Add the seasoned chicken to the skillet and cook until golden brown and cooked through, about 5 to 7 minutes.
  4. Introduce sliced bell peppers into the skillet and cook until slightly tender, about 3 to 5 minutes.
  5. Stir everything together, adjust seasoning if necessary, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 40IUVitamin C: 90mgCalcium: 20mgIron: 2mg

Notes

Ideal for meal prep, store leftovers for up to 3 days in the fridge, or freeze for up to 3 months.

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