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Carrot Cake Protein Overnight Oats

Carrot Cake Protein Overnight Oats for a Cozy Morning Boost

Enjoy Carrot Cake Protein Overnight Oats, a delightful breakfast that combines the flavors of carrot cake with nutritious oats for an energizing start.
Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 cup Rolled Oats Consider quick oats for a softer texture.
  • 1 cup Almond Milk Can substitute with any milk or dairy-free alternative.
  • 1/2 cup Greek Yogurt Replace with dairy-free yogurt for a vegan version.
For the Flavor
  • 1 cup Finely Grated Carrot Natural sweetness and moisture; shredded zucchini can substitute.
  • 1 scoop Vanilla Protein Powder Can omit and add more Greek yogurt instead.
  • 1 tablespoon Chia Seeds Flaxseeds can also work as a substitute.
  • 1 teaspoon Cinnamon Adjust to taste; warm flavors reminiscent of carrot cake.
  • 1/4 teaspoon Nutmeg Adjust to taste; warm flavors reminiscent of carrot cake.
  • 1/4 teaspoon Ginger Adjust to taste; warm flavors reminiscent of carrot cake.
  • 2 tablespoons Maple Syrup Honey or agave syrup can also be used.
  • 1 pinch Salt Opt for low-sodium if preferred.
For Added Texture
  • 1/4 cup Chopped Walnuts/Pecans Feel free to swap in your favorite nuts.
  • 1/4 cup Raisins Substitute with dried cranberries or apricots if desired.

Equipment

  • jar or bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or bowl, mix together rolled oats, almond milk, Greek yogurt, finely grated carrot, vanilla protein powder, chia seeds, and a pinch of salt. Add a drizzle of maple syrup, along with a sprinkle of cinnamon, nutmeg, and ginger. Use a whisk or spoon to combine thoroughly.
  2. Once the mixture is smooth, gently fold in the chopped walnuts or pecans and the raisins. Avoid overmixing to keep the texture delightful.
  3. Cover the jar securely and place it in the refrigerator. Let chill overnight for at least 4 hours for the flavors to meld.
  4. In the morning, stir the oats well. If too thick, loosen with a splash of almond milk.
  5. Top with a dollop of Greek yogurt or an alternative, extra nuts, a dash of cinnamon, or fresh fruit. Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 320mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Ensure your rolled oats and spices are fresh for optimal flavor. Customize sweetness to taste before chilling and avoid overmixing when adding nuts and raisins.

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