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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls: Crispy Comfort Food Delight

Cheesy Baked Vegetable Rolls are a flavorful and wholesome snack, perfect for any diet, combining crispy texture with a delicious, herb-infused filling.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 2 medium Zucchini squeezed dry after salting
  • 1 tsp Salt for draining zucchini
  • 1 medium Carrot grated
  • 1 medium Potato can use sweet potato for added sweetness
  • 2 large Eggs bind the mixture
  • 1 cup Cheese dairy-free options available
  • 1/4 cup Fresh Parsley chopped
  • 2 cloves Garlic minced
  • 1/2 tsp Black Pepper adjust to taste
  • 1 tsp Italian Herbs adjust to preference
  • 1/2 tsp Paprika optional
  • 1 cup Oatmeal can use gluten-free oats
  • 1/2 cup Flour can use almond flour for gluten-free
For Frying and Dipping
  • 1/4 cup Olive Oil for frying
  • 1/2 cup Sour Cream for dip
  • 2 tbsp Mayonnaise optional
  • 1 medium Cucumber chopped for dip
  • 1 pinch Salt for balancing flavors in dip

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment paper
  • Grater
  • Large Bowl
  • Measuring cups
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Grate zucchini, carrot, and potato into a bowl. Salt zucchini and let it sit for 10 minutes, then squeeze out excess moisture.
  3. Combine squeezed zucchini, grated carrot, potato, cheese, garlic, parsley, eggs, pepper, herbs, paprika, oatmeal, and flour in a bowl. Mix thoroughly.
  4. Shape the mixture into rolls the size of golf balls and place them on the baking sheet, ensuring space between each.
  5. Heat olive oil in a skillet over medium heat. Fry the rolls for 3–4 minutes on each side until golden brown.
  6. Transfer fried rolls back to the baking sheet and bake in the oven for 15–20 minutes until fully cooked and golden.
  7. While baking, mix sour cream, mayonnaise, cucumber, and a pinch of salt in a bowl for the dip.
  8. Serve the rolls hot alongside the cucumber dip, garnished with fresh parsley.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These Cheesy Baked Vegetable Rolls can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 3 months.

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