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Cheesy Masala Beans on Toast

Cheesy Masala Beans on Toast: A Spicy Cozy Delight

A comforting fusion of British baked beans with bold Indian spices, creating a quick and delicious vegetarian meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: British, Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Bread (preferably white sourdough) Any bread can work, but sourdough brings a lovely tang.
For the Beans
  • 1 400g tin Baked Beans Provides protein and texture; substitute with homemade beans or lentils for a health boost.
  • 1 tbsp Ghee Adds a rich, buttery flavor; feel free to swap it with butter or coconut oil for variation.
  • 1/2 tsp Cumin Seeds Offers earthy warmth with a traditional Indian touch.
  • 1 medium-sized Red Onion, finely chopped Supplies sweetness and depth.
  • 1 Green Chilli, finely sliced Injects heat; adjust based on your spice preference.
  • 1 tsp Garam Masala This spice blend brings complexity to the dish.
  • 1/4 tsp Turmeric Essential for vibrant color and health benefits.
  • 1-2 tsp Fresh Coriander, chopped Adds a fresh, herbal note; parsley can be a mild alternative.
For the Toppings
  • 75 g Cheddar Cheese, grated Brings a rich, creamy topping.
  • 75 g Red Leicester Cheese, grated Adds color and flavor.
  • Additional toppings Such as red onion, chillies, hot sauce.

Equipment

  • Saucepan
  • Toaster
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Melt 1 tablespoon of ghee in a saucepan over medium heat. Add ½ teaspoon of cumin seeds and sauté for about 30 seconds.
  2. Toss in 1 finely chopped medium-sized red onion and cook for 2 minutes until soft and translucent.
  3. Add 1 finely sliced green chilli for another 30 seconds to infuse flavor.
  4. Stir in 1 teaspoon of garam masala, ¼ teaspoon of turmeric, and 1-2 teaspoons of chopped fresh coriander for 30 seconds.
  5. Introduce 1 x 400g tin of baked beans and allow to simmer gently for 2 minutes.
  6. Toast 2 slices of white sourdough bread until golden and crispy, approximately 3-5 minutes.
  7. Generously slather the masala beans over each slice of toast.
  8. Sprinkle thinly sliced red onion and extra green chillies, then top with 75g each of grated Cheddar and Red Leicester cheese.
  9. Preheat your broiler and place the toast on a baking sheet. Broil for 3-4 minutes until the cheese is bubbly and golden brown.
  10. Remove from oven and cool for a minute before cutting into triangles to serve.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

For best results, sauté spices gently and use quality bread to maintain texture.

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