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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Morning Boost

Enjoy the delightful flavors of Cinnamon Roll Overnight Oats—a quick and nutritious breakfast that will brighten your mornings.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 250

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use whole grain oats for best results.
  • ½ cup Vanilla Greek Yogurt Substitute with almond yogurt for a dairy-free option.
  • 1 cup Milk of Choice Any type of milk (dairy or plant-based) can be used.
For Flavor
  • 1 teaspoon Cinnamon Adjust quantity based on preference.
  • 1 tablespoon Brown Sugar (or Maple Syrup) Maple syrup offers a vegan alternative.
  • 1 pinch Sea Salt (optional) A small pinch is sufficient.
For Texture
  • 1 tablespoon Chia Seeds Optional, but beneficial for texture and nutrition.

Equipment

  • jar or bowl

Method
 

Step-by-Step Instructions
  1. In a large sealable jar or bowl, add rolled oats, vanilla Greek yogurt, and milk of choice. Sprinkle in cinnamon, brown sugar (or maple syrup), and chia seeds. Stir the mixture well until all ingredients are combined.
  2. Once mixed, ensure the mixture is evenly distributed. Seal the jar tightly or cover with plastic wrap to prevent air exposure. Place the jar in the refrigerator.
  3. Let your sealed jar sit in the refrigerator overnight for 6-8 hours.
  4. In the morning, stir the oats. If too thick, add a splash of milk. Prepare an optional drizzle of maple syrup mixed with a pinch of cinnamon.
  5. Spoon the oats into a bowl or enjoy straight from the jar. Feel free to warm them in the microwave for about 30 seconds and add toppings as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 150IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Optimize flavors using high-quality cinnamon and layer ingredients separately in jars to preserve texture.

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