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Cottage Cheese Cinnamon Roll Mug Cake

Cottage Cheese Cinnamon Roll Mug Cake: Quick & Delicious Indulgence

Enjoy a Cottage Cheese Cinnamon Roll Mug Cake that is quick, delicious, and perfect for busy mornings packed with protein.
Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 240

Ingredients
  

For the Mug Cake
  • 3 tablespoons cottage cheese can substitute with Greek yogurt
  • 4 tablespoons all-purpose flour almond flour or gluten-free flour can be used
  • 2 tablespoons brown sugar substitute with alternative sweeteners if desired
  • 1/2 teaspoon baking powder ensure it’s fresh for best results
  • 1/2 teaspoon ground cinnamon increase for bolder flavor
  • 1 teaspoon vanilla extract optional but recommended
  • 1 whole egg or flaxseed meal + water for vegan option
  • 1 tablespoon butter melted, can substitute with coconut oil

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, combine cottage cheese, all-purpose flour, brown sugar, baking powder, ground cinnamon, and a splash of vanilla extract. Stir until mixed into a thick batter.
  2. Add in the egg (or flaxseed mixture) and melted butter. Mix until smooth and well-blended, without any dry pockets of flour.
  3. Microwave on high for 1 minute, checking for doneness. The cake should rise and feel firm when pressed.
  4. Remove from microwave, let cool for 1 minute, and enjoy directly from the mug or add toppings like yogurt or maple syrup.

Nutrition

Serving: 1mugCalories: 240kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Ensure to use a large microwave-safe mug to avoid overflow while cooking. Customize with your favorite mix-ins for added flavor!

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