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Cottage Cheese Crusted Chicken Cutlets

Cottage Cheese Crusted Chicken Cutlets Quick & Delicious Dinner

Cottage Cheese Crusted Chicken Cutlets are a high-protein, gluten-free dish that’s quick to prepare and perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Chicken
  • 4 pieces Chicken Cutlets Thinly sliced chicken breasts are ideal for quick cooking.
For the Coating
  • 1 cup Cottage Cheese Provides creamy texture and moisture; substitute with ricotta cheese if desired.
  • 0.5 cup Parmesan Cheese Adds flavor and helps with coating adhesion; Pecorino can be used as an alternative.
  • 1 teaspoon Garlic Powder Enhances flavor profile; fresh minced garlic may intensify flavor further.
  • 1 teaspoon Italian Seasoning Provides an aromatic blend of herbs; fresh herbs can be substituted for added freshness.
  • 1 teaspoon Salt Adjust according to taste preference.
  • 1 teaspoon Pepper Adjust according to taste preference.
For Cooking
  • 2 tablespoons Oil (Olive or Cooking Oil) Choose olive oil for a healthier option.

Equipment

  • Skillet
  • Mixing Bowl
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. Start by flattening thin chicken breasts to about ½ inch thickness and slice them into cutlets if necessary. Season both sides generously with salt and pepper to enhance flavor.
  2. In a medium skillet, add enough olive oil to cover the bottom, about 2 tablespoons. Heat the skillet over medium heat until the oil starts to shimmer—this should take about 2-3 minutes.
  3. In a mixing bowl, combine 1 cup of cottage cheese with ½ cup of grated Parmesan, 1 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning. Stir until well blended yet retains some texture.
  4. Dip each chicken cutlet into the cottage cheese mixture, letting the excess drip off. Press the coated cutlet into a shallow dish filled with breadcrumbs.
  5. Carefully place the coated cutlets into the preheated skillet. Cook for approximately 4-5 minutes on each side, or until golden brown and crisp.
  6. Once cooked, transfer the cutlets to a plate lined with paper towels to absorb excess oil. Let them rest for a minute before serving.

Nutrition

Serving: 1cutletCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 300IUCalcium: 250mgIron: 2mg

Notes

These cutlets are versatile; feel free to experiment with different herbs or cheeses. Serve with your favorite dip or sauce.

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