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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites for a Fluffy, High-Protein Boost

Cottage Cheese Egg Bites are a high-protein, low-carb breakfast option that are quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Can use dairy-free alternatives if needed
  • 6 large Eggs Essential for this recipe
  • 1 cup Shredded Cheddar Cheese Can swap for mozzarella, Monterey Jack, or Swiss
  • 1 cup Chopped Spinach Can use other vegetables like kale or mushrooms
  • 1/2 cup Chopped Red Bell Pepper Can substitute with zucchini or other bell pepper varieties
  • 1 teaspoon Garlic Powder Can use fresh minced garlic but may alter texture
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Omit if milder flavor preferred
  • 1 teaspoon Onion Powder
  • 1 teaspoon Baking Powder Helps achieve a fluffy texture
  • 1 tablespoon Olive Oil Can be swapped with melted butter or non-stick spray

Equipment

  • 12-cup muffin tin
  • Mixing Bowl
  • whisk
  • spatula
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil or non-stick spray.
  2. In a large mixing bowl, whisk the eggs vigorously until frothy and pale, about 2 minutes.
  3. Add the cottage cheese to the whisked eggs and stir until smooth and free of lumps.
  4. Mix in the shredded cheddar cheese until evenly distributed.
  5. Fold in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. Dissolve the baking powder in a spoonful of water and fold this into the egg mixture.
  7. Drizzle in the olive oil and mix until the batter is smooth.
  8. Spoon the batter into the greased muffin tin, filling each cup nearly to the top.
  9. Bake for 18-20 minutes until set, golden, and slightly puffed.
  10. Cool for about 5 minutes on a wire rack, then release from the muffin tin.
  11. Serve warm or store in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 3gProtein: 8gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 210mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 4mg

Notes

These egg bites can be customized with different vegetables and cheeses to suit your taste. Ensure to store leftovers properly for quick meals during the week.

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