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Cottage Cheese Wraps

Cottage Cheese Wraps: High-Protein Treats You'll Love

Cottage Cheese Wraps are a high-protein, low-carb treat that can be filled with a variety of ingredients for a delightful meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Full-fat cottage cheese Low-fat can be used but may affect texture.
  • 4 large Eggs Extra-large eggs work too.
  • 1/2 cup Grated Parmesan cheese Substitute with finely grated mozzarella for a milder taste.
  • 1 teaspoon Garlic powder Fresh garlic can be used for a bolder profile.
  • 1 teaspoon Italian seasoning Feel free to swap with your favorite dried herbs.

Equipment

  • Blender
  • Baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and grease lightly with oil.
  2. In a blender, combine the full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth and creamy.
  3. Pour the mixture onto your prepared baking sheet and spread it into a thin, even rectangle.
  4. Bake in the preheated oven for about 30 to 35 minutes until golden on top and firm in texture.
  5. Remove from oven and allow the wraps to cool completely on the tray.
  6. Lift the wraps off the parchment paper, cut into sections, and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 180mgSodium: 320mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUCalcium: 25mgIron: 2mg

Notes

Grease the parchment well to avoid sticking; allow wraps to cool completely for firmness.

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