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Spicy Red Lentil Curry

Cozy Up with Spicy Red Lentil Curry: Vegan Comfort Food

This Spicy Red Lentil Curry is a warm, hearty vegan dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350

Ingredients
  

For the Curry Base
  • 1 cup Red Lentils soaked overnight for quicker cooking
  • 2 tablespoons Avocado Oil or Olive Oil for sautéing
  • 4 cloves Garlic freshly minced
  • 1 tablespoon Ginger freshly grated
  • 1 medium Serrano Pepper diced
For the Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Coriander
  • 1 tablespoon Curry Powder adjust to taste
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon Turmeric
  • to taste Salt
  • to taste Black Pepper
For the Creamy Sauce
  • 1 can Crushed Tomatoes or substitute with tomato paste
  • 1 can Coconut Milk or swap for cashew cream
  • 1 tablespoon Lemon Juice or lime juice
  • 1/4 cup Fresh Cilantro optional garnish

Equipment

  • Skillet
  • Saucepan
  • Measuring spoons
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Rinse the red lentils under cold water until clear, then soak for at least 6 hours or overnight.
  2. Heat the oil in a deep skillet over medium-high heat, then add garlic, ginger, and serrano pepper. Sauté for about 3 minutes.
  3. Stir in cumin, cayenne pepper, coriander, curry powder, garam masala, turmeric, and season with salt and black pepper. Cook for 30-60 seconds.
  4. Add the soaked lentils, crushed tomatoes, and coconut milk to the skillet. Stir well and lower heat to a simmer.
  5. Simmer on low for 20-25 minutes, stirring occasionally until lentils are soft. Add water if it gets too thick.
  6. Turn off heat and stir in lemon juice and cilantro. Adjust salt to taste.
  7. Serve with basmati rice or naan, and store leftovers in an airtight container.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Notes

Soak lentils overnight for better texture. Adjust spice levels to preference for optimal flavor enjoyment.

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