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Blended Overnight Oats

Creamy Blended Overnight Oats for a Protein-Packed Morning

Enjoy Blended Overnight Oats, a delicious high-protein breakfast packed with 20g of protein, ready in just 5-10 minutes!
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats
  • 1 cup Almond Milk
  • 1/2 cup Greek Yogurt
  • 2 tbsp Maple Syrup
  • 1 scoop Vanilla Protein Powder
Flavorful Mix-ins
  • 1/4 cup Chocolate Chips optional
  • 2 tbsp Peanut Butter optional

Equipment

  • high-speed blender
  • Mason jars or airtight containers

Method
 

Step-by-Step Instructions
  1. Blend the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder in a high-speed blender for about 30-45 seconds until smooth and creamy.
    Blended Overnight Oats
  2. Portion the mixture into mason jars, filling each about three-quarters full.
    Blended Overnight Oats
  3. Add your favorite toppings like chocolate chips or peanut butter on top of each portion.
    Blended Overnight Oats
  4. Seal each jar with a lid and refrigerate for at least 4 hours or overnight.
    Blended Overnight Oats
  5. Enjoy your Blended Overnight Oats straight from the fridge. Add a splash of almond milk if needed.
    Blended Overnight Oats

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 300IUCalcium: 175mgIron: 2mg

Notes

Store the jars in the refrigerator for up to 3-5 days. Customize with different toppings each day for variety.

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