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Broccoli Cheddar Soup

Creamy Broccoli Cheddar Soup That Packs a Protein Punch

Delicious and nutritious High Protein Broccoli Cheddar Soup, delivering 20 grams of protein per serving and comfort food satisfaction.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Broccoli florets Fresh yields the best texture and flavor.
  • 1 cup Cottage Cheese Enhances creaminess and boosts protein content.
  • 1 cup Cheddar Cheese Sharp cheddar recommended for robust flavor.
  • 3 cups Vegetable Broth Base liquid for the soup.
  • 3 cloves Garlic Minced.
  • 1 medium Onion Sautéed until translucent.
  • 1 tablespoon Olive Oil For sautéing.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.

Equipment

  • large stovetop pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for High Protein Broccoli Cheddar Soup
  1. In a large stovetop pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing for about 3-5 minutes until fragrant and onions are translucent.
  2. Stir in the broccoli florets, coating them in the sautéed mixture. Pour in the vegetable broth and bring the mixture to a rolling boil. Lower the temperature and let it simmer for about 10 minutes.
  3. Once the broccoli is tender, use an immersion blender to puree the soup until smooth.
  4. Return the soup to low heat and stir in the cottage cheese and sharp cheddar cheese until melted and blended.
  5. Season with salt and pepper to taste and heat through before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 35mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 100mgCalcium: 300mgIron: 2mg

Notes

Enjoy fresh; the soup does not freeze well due to dairy separation.

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