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–+ servings
Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse for Guilt-Free Indulgence

This Cottage Cheese Peanut Butter Mousse offers a deliciously creamy, protein-packed indulgence perfect for satisfying sweet cravings guilt-free.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese can substitute with Greek yogurt
  • 1/2 cup Peanut Butter can use almond butter or peanut butter powder
  • to taste Sweetener (Honey/Agave/Natural Sweeteners) adjust to taste
  • splash cup Milk (dairy/plant-based) use to reach desired consistency
Optional Add-Ins
  • 2 tbsp Cocoa Powder for a chocolate version
  • 1 tsp Vanilla Extract for flavor enhancement
  • 1/4 cup Chopped Nuts or Fresh Berries for topping

Equipment

  • Blender
  • Serving Dishes

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese and peanut butter. Blend on high speed for about 30 seconds until smooth.
  2. Gradually add sweetener while blending on low speed. Taste as you go.
  3. If mixture is too thick, add a splash of milk until the desired consistency is reached. Blend for another 10 seconds.
  4. Transfer mousse into individual serving dishes and scoop out every last bit.
  5. Place in the refrigerator and chill for at least 30 minutes for optimal texture.
  6. Just before serving, top with cocoa powder, berries, or nuts.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

For the best texture, chill the mousse for at least 30 minutes. Experiment with different nut butters to customize flavors.

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