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Hearty Butternut Squash Soup

Creamy Hearty Butternut Squash Soup for Cozy Nights

This Hearty Butternut Squash Soup is a warm, comforting dish that's perfect for autumn and accommodates various diets.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 medium Butternut Squash halved and seeded
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium
  • 1 can Coconut Milk
  • 0.25 teaspoon Ground Nutmeg
  • 0.5 teaspoon Ground Cinnamon
  • to taste Salt
  • to taste Pepper
For the Toppings
  • 0.25 cup Pumpkin Seeds roasted
  • 2 tablespoons Chopped Fresh Parsley or cilantro
  • 1 tablespoon Olive Oil for drizzling

Equipment

  • Oven
  • large pot
  • Immersion Blender
  • Baking sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Halve the butternut squash and scoop out the seeds. Drizzle with olive oil, sprinkle with salt, and roast cut side down for 35–40 minutes until fork-tender.
  2. Chop the onion and mince the garlic. Heat a tablespoon of olive oil in a large pot over medium heat. Sauté the onions until translucent, about 5–7 minutes, then add garlic and cook for another minute.
  3. Once the squash is tender, scoop out the flesh and add it to the pot with the onions and garlic. Pour in vegetable broth and coconut milk. Use an immersion blender to puree until smooth.
  4. Season the soup with nutmeg, cinnamon, salt, and pepper. Simmer over low heat for 10–15 minutes to meld flavors.
  5. Serve the soup in bowls and add toppings like pumpkin seeds, a drizzle of olive oil, and parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For a deeper flavor, roast the squash until caramelized and use an immersion blender for a smooth texture. Prepare ahead of time to enhance the flavors.

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