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Mashed Cauliflower

Creamy Mashed Cauliflower: Comforting Low-Carb Delight

This Mashed Cauliflower is a creamy, low-carb alternative perfect for Thanksgiving.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower florets steamed until tender
  • 2 tablespoons Unsalted butter enhances richness
  • 4 ounces Cream cheese can substitute with Greek yogurt
  • 1 teaspoon Garlic powder or fresh minced garlic
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black pepper freshly ground preferred
For Optional Garnishes
  • 2 tablespoons Chopped chives for garnish
  • 2 tablespoons Parmesan cheese omit for dairy-free
  • 1 tablespoon Olive oil for drizzling

Equipment

  • large pot
  • Steamer Basket
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Wash and cut the cauliflower florets into similar-sized pieces. Steam for 10-12 minutes until tender.
  2. Remove the steamer basket and let the cauliflower cool for a few minutes.
  3. In a food processor, blend the cauliflower with butter, cream cheese, garlic powder, salt, and black pepper until smooth.
  4. Taste and adjust seasoning. Add olive oil or warm water if a thinner consistency is desired.
  5. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with chives and Parmesan if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Allow the steamed cauliflower to cool before blending to avoid a watery texture. Adjust seasoning to taste before serving.

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