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–+ servings
Overnight Oats Without Yogurt

Creamy Overnight Oats Without Yogurt for a Blissful Breakfast

Delicious creamy overnight oats without yogurt, perfect for a nutritious and hassle-free breakfast.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Provides structure and base for the oats; best for a chewy texture.
  • 1 cup Milk of Your Choice Adds creaminess; substitute with non-dairy options.
  • 2 tablespoons Chia Seeds Enhances thickness and nutrition; can be replaced with flax seeds.
  • 1 tablespoon Honey or Maple Syrup Offers sweetness; use agave for a vegan option.
  • 1 pinch Sea Salt Enhances flavor; can be omitted.
Toppings
  • Fruit (e.g., strawberries, blueberries, bananas) Adds freshness and flavor; choose seasonal or dried fruit.
  • Nut Butter (e.g., almond, peanut, hazelnut) Provides richness and protein; optional, or use tahini.
  • Chopped Nuts or Dark Chocolate Chips Optional toppings for crunch; customize based on preference.

Equipment

  • Airtight jar or container

Method
 

Preparation Steps
  1. In a clean, airtight jar, combine rolled oats, chia seeds, milk, and honey or maple syrup. Stir until well combined.
  2. Cover the jar tightly and refrigerate for at least 4 hours, ideally overnight.
  3. Once ready, add your favorite toppings such as fresh fruit, nut butter, or chocolate chips.
  4. Enjoy cold from the jar or microwave for 30-45 seconds for a warm breakfast.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 4 days. Fresh toppings are best added just before eating.

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