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Strawberry Banana Overnight Oats

Creamy Strawberry Banana Overnight Oats for Busy Mornings

This strawberry banana overnight oats recipe is a make-ahead breakfast that’s nutritious, vegan, and gluten-free, perfect for busy mornings.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use certified gluten-free oats to keep this dish gluten-free.
  • 2 tablespoons Chia Seeds Helps thicken the mixture for a creamy consistency.
  • 1 pinch Salt To intensify the flavors.
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Adjust based on your taste preference.
For Creaminess
  • 1 cup Milk (Almond, Cashew, Oat, or Coconut) Select dairy-free for a vegan version.
For Fruit
  • 1 medium Banana Use half for mixing and save the other half for topping.
  • 1 cup Strawberries Reserve some for garnishing.
Optional Flavor Boost
  • 1 teaspoon Vanilla Extract Enhances overall flavor.

Equipment

  • Medium bowl or jar
  • Whisk or spoon
  • Covered container

Method
 

Combine Ingredients
  1. In a medium bowl or jar, mix together rolled oats, chia seeds, a pinch of salt, maple syrup (or honey), and your choice of milk. Add half a banana (chopped) and some sliced strawberries. Taste for sweetness and adjust if needed.
Chill
  1. Transfer the mixture to a covered container and refrigerate for at least 30 minutes or overnight.
Serve
  1. Stir the mixture before serving and top with remaining banana slices and strawberries. Add a splash of milk for creaminess if desired.
Store Leftovers
  1. Keep any leftovers covered in the refrigerator for up to three days. Add fresh fruit right before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 130mgPotassium: 450mgFiber: 10gSugar: 15gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed chilled or warm. Avoid leaving at room temperature for more than 2 hours.

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