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Vanilla Overnight Oats

Creamy Vanilla Overnight Oats for a Energizing Morning Boost

Enjoy a delicious and nutritious breakfast with Vanilla Overnight Oats, a quick recipe prepared in 10 minutes.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats A hearty foundation high in fiber.
  • 1 cup milk Opt for your preferred type, whether dairy or non-dairy.
  • 1 cup vanilla bean Greek yogurt Provides a rich, creamy texture.
  • 2 tablespoons chia seeds Boosts the nutrient profile with healthy fats.
For the Flavor
  • 1 teaspoon vanilla extract Enhances the vanilla flavor.
  • 2 tablespoons maple syrup A natural sweetener that complements the other ingredients.
  • 1 pinch salt Enhances the overall flavor.
For Extra Protein (Optional)
  • 1 scoop vanilla protein powder Elevates the protein content.

Equipment

  • Mixing Bowl
  • whisk
  • Airtight Container

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, add rolled oats, chia seeds, milk, and vanilla bean Greek yogurt. Incorporate vanilla extract and a pinch of salt, then mix thoroughly for about 2 minutes.
  2. Drizzle in maple syrup and add vanilla protein powder if using. Gently fold the mixture for another minute until well combined.
  3. Transfer the mixture into an airtight container and refrigerate for at least 4 hours or overnight.
  4. When ready to serve, remove from the fridge, stir, and top with fresh fruit, granola, or nuts as desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 5mgSodium: 120mgPotassium: 450mgFiber: 8gSugar: 9gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Ensure ingredients are well-combined for a creamy texture. Customize sweetness before refrigerating.

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