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Cucumber, Onion, and Tomato Salad

Crisp Cucumber, Onion, and Tomato Salad for Summer Refreshment

This Cucumber, Onion, and Tomato Salad captures the essence of summer with its refreshing and vibrant flavors.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80

Ingredients
  

For the Salad
  • 2 cups Cucumbers Fresh and crunchy, English cucumbers are preferable.
  • 2 cups Tomatoes Juicy and sweet; cherry tomatoes work well.
  • 1 medium Onion Red onions are recommended for sweetness.
For the Dressing
  • 2 tablespoons Vinegar White or apple cider, based on preference.
  • 3 tablespoons Olive Oil Use a neutral oil as a substitute if desired.
  • 1 teaspoon Sugar Honey can be used as a natural alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Cracked Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board
  • Airtight Container

Method
 

Preparation Steps
  1. Wash and dry the cucumbers, tomatoes, and onions. Slice the cucumbers into thin rounds, dice the tomatoes into bite-sized pieces, and thinly slice the onions. Combine all vegetables in a large mixing bowl.
  2. In a jar or bowl, whisk together the vinegar, olive oil, sugar, salt, and cracked pepper. If using a jar, secure the lid and shake until sugar is dissolved.
  3. Pour the dressing over the vegetables and gently toss until evenly coated.
  4. Cover and refrigerate for at least 15-20 minutes to let flavors meld.
  5. Serve chilled or at room temperature in a large bowl or on individual plates.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Allow the salad to chill for optimal flavor. For added variation, consider incorporating feta cheese or herbs.

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