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Garlic & Herb Breaded Delicata Squash

Crispy Garlic & Herb Breaded Delicata Squash You’ll Love

Garlic & Herb Breaded Delicata Squash is a delightful and easy-to-make side dish that captures the essence of fall.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 4 slices
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Delicata Squash Substitute butternut squash if delicates are unavailable.
  • 2 tablespoons Olive Oil Can use avocado oil as an alternative.
For the Breading
  • 1 cup Panko Breadcrumbs Use gluten-free panko for a gluten-free version.
  • 1 tablespoon Nutritional Yeast Parmesan cheese is a tasty alternative for non-vegans.
  • 1 teaspoon Dried Rosemary Substitute with a mix of thyme or oregano if desired.
  • 1 teaspoon Garlic Powder Fresh minced garlic can work as a substitute.
  • 1 teaspoon Sea Salt Adjust to taste based on your salt preference.
Optional Garnish
  • 2 tablespoons Fresh Parsley Can also swap with other fresh herbs like basil or thyme.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine panko breadcrumbs, chopped fresh parsley, nutritional yeast, dried rosemary, sea salt, and garlic powder.
  3. Coat each delicata squash slice in olive oil and dredge it in the breadcrumb mixture.
  4. Arrange the coated squash slices on the prepared baking sheet in a single layer.
  5. Bake for 14-16 minutes, monitoring for golden-brown color.
  6. Remove from the oven, let cool slightly, and serve with a sprinkle of fresh parsley.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Keep leftovers in an airtight container in the refrigerator for up to 2-3 days. For longer storage, freeze the baked slices for up to 2 months.

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