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Crispy Irish Oven-Fried Chicken Thighs

Crispy Irish Oven-Fried Chicken Thighs You’ll Crave Tonight

Crispy Irish Oven-Fried Chicken Thighs are a healthier spin on traditional fried chicken, offering indulgence without guilt.
Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Irish
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Essential for moisture and flavor
  • 2 cups buttermilk Acts as a tenderizer
For the Coating
  • 1 cup flour Provides a golden crust
  • 1 teaspoon garlic powder Injects savory depth
  • 1 teaspoon onion powder Complements garlic beautifully
  • 1 teaspoon thyme Infuses classic Irish flavor
  • 1 teaspoon salt Enhances all flavors
  • 1 teaspoon black pepper Adds subtle spice
  • 1/2 teaspoon mustard or cayenne Optional for a spicy kick

Equipment

  • Baking sheet
  • wire rack
  • medium bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by soaking your bone-in, skin-on chicken thighs in buttermilk for at least 30 minutes, or ideally overnight for maximum tenderness.
  2. While the chicken marinates, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top of it.
  3. In a medium bowl, mix together flour, garlic powder, onion powder, thyme, salt, and black pepper. Pat each marinated chicken thigh dry and thoroughly coat them in the seasoning mix.
  4. Place the seasoned chicken thighs skin-side up on the prepared baking sheet or wire rack. Bake in the preheated oven for 30-35 minutes, until the skin is golden brown and crispy.
  5. Once baked, remove the chicken thighs from the oven and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 700mgPotassium: 350mgFiber: 1gVitamin A: 200IUCalcium: 20mgIron: 2mg

Notes

Serve with creamy mashed potatoes or Pancetta Sauteed Peas for a complete meal.

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