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Cucumber feta salad

Cucumber Feta Salad: Your New Go-To Refreshing Side Dish

This Cucumber Feta Salad is a refreshing side dish combining crunchy cucumbers, creamy feta, and aromatic herbs, perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2 medium Cucumbers Try using English cucumbers for fewer seeds.
  • 1/4 cup Red Onion Chopped into small pieces; substitute with green onions for a milder taste.
  • 2 tablespoons Fresh Dill Provides aromatic herbal notes; can use fresh mint instead.
  • 2 tablespoons Fresh Parsley Enhances freshness and color; optional.
  • 1 cup Feta Cheese Crumble on top; substitutes include goat cheese or mozzarella.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Brings moisture and richness; flavored olive oil can be used.
  • 1 unit Lemon Juice From 1 lemon; vinegar can be used as a substitute.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Adjust to taste.

Equipment

  • Mixing Bowl
  • Small bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Cucumber Feta Salad
  1. Wash and dry the cucumbers. Slice them thinly into rounds and chop the red onion. In a large mixing bowl, combine the cucumbers, onion, dill, and parsley. Toss gently.
  2. Crumble the feta cheese over the salad and fold it in carefully without breaking it down too much.
  3. In a small bowl, whisk together the olive oil and lemon juice. Add salt and pepper to taste, and whisk until emulsified.
  4. Drizzle the dressing over the salad and toss gently to coat.
  5. Let the salad rest at room temperature for about 10-15 minutes before serving to allow flavors to meld.
  6. Serve the salad chilled or at room temperature after a gentle toss.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Start with chilled ingredients for the best texture. Dress the salad right before serving to maintain crunchiness and avoid sogginess.

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