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Bean & Halloumi Stew

Delicious Bean & Halloumi Stew for Quick Cozy Dinners

Bean & Halloumi Stew is a high-protein, comforting meal perfect for quick dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Stew
  • 1 can Chickpeas drained
  • 1 can Kidney Beans drained
  • 250 grams Halloumi Cheese cubed
  • 2 tablespoons Olive Oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 medium Bell Pepper diced
  • 2 medium Carrots sliced
  • 1 medium Zucchini diced
  • 1 can Diced Tomatoes
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper
  • for garnish Fresh Parsley
  • to taste Red Chili Flakes optional

Equipment

  • large pot
  • Pan

Method
 

Step-by-Step Instructions for Bean & Halloumi Stew
  1. Pour two tablespoons of olive oil into a large pot and heat it over medium heat for about 2 minutes.
  2. Add one chopped onion and sauté for about 5 minutes until translucent and slightly golden.
  3. Mix in three minced garlic cloves and cook for another minute.
  4. Stir in one diced bell pepper, two sliced carrots, and one zucchini, cooking for 5–7 minutes.
  5. Sprinkle in one teaspoon of smoked paprika, cumin, and dried oregano, along with salt and pepper to taste.
  6. Pour in one can of diced tomatoes and bring to a gentle simmer over medium heat for about 3 minutes.
  7. Gently fold in one can each of drained chickpeas and kidney beans and let simmer for 15–20 minutes.
  8. In a separate pan, heat another tablespoon of olive oil and add cubed halloumi, cooking for about 5 minutes until golden brown.
  9. Stir the halloumi into the stew just before serving and garnish with fresh parsley and red chili flakes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 2000IUVitamin C: 80mgCalcium: 400mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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