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Cod & Potatoes in Rosemary Cream Sauce

Delicious Cod & Potatoes in Rosemary Cream Sauce for Comfort

This Cod & Potatoes in Rosemary Cream Sauce blends delicate cod with buttery Yukon Gold potatoes in a creamy, aromatic sauce.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450

Ingredients
  

For the Cod
  • 4 pieces Cod fillets 150–180g each
For the Potatoes
  • 500 g Baby potatoes or Yukon Gold potatoes
For Cooking
  • 3 tablespoons Olive oil Total for searing
  • 1 tablespoon Butter
For Seasoning and Flavor
  • Salt and pepper Adjust to taste
  • 1 tablespoon Lemon juice
  • Zest of 1 Lemon
For the Aromatics
  • 3 cloves Garlic Finely minced
  • 1 small Shallot or onion Finely chopped
  • 1 teaspoon Fresh rosemary Finely chopped (or ½ tsp dried)
For the Creamy Sauce
  • 1.5 cups Heavy cream
  • ½ cup Halal-certified chicken or vegetable broth Consider low-sodium
  • ½ teaspoon Dijon mustard Optional
For Garnish
  • Fresh parsley or chives For garnish

Equipment

  • Large Skillet
  • Pot
  • Measuring spoons
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and cutting the baby potatoes or Yukon Gold potatoes into halves. Place them in a pot of salted water and bring to a boil. Cook for 8–10 minutes until fork-tender, then drain and set aside.
  2. While the potatoes are boiling, pat the cod fillets dry with a paper towel. Season them generously with salt, pepper, lemon juice, and lemon zest, allowing them to marinate briefly.
  3. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the fillets in the skillet. Sear the cod for 3–4 minutes per side until they are golden brown and flake easily with a fork. Remove the cod from the skillet and set aside.
  4. In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil. Add the finely minced garlic and chopped shallots, sautéing for 2–3 minutes until fragrant and translucent. Stir in the finely chopped rosemary.
  5. Pour in the halal-certified chicken or vegetable broth and bring it to a simmer, scraping any browned bits from the bottom of the skillet. Next, stir in the heavy cream and Dijon mustard (if using), then let the sauce simmer for 6–8 minutes until slightly thickened and creamy.
  6. Gently incorporate the boiled potatoes into the creamy sauce, stirring carefully to coat them well. Allow the potatoes to simmer in the sauce for 3–4 minutes.
  7. Return the seared cod fillets to the skillet, nestling them among the potatoes. Spoon the sauce over each fillet, then allow everything to simmer together for another 2–3 minutes.
  8. Once done, garnish your dish with freshly chopped parsley or chives. Serve hot, with your choice of crusty bread or a fresh green salad on the side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 850mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This Cod & Potatoes in Rosemary Cream Sauce can be served with a fresh green salad or crusty bread for a complete meal experience.

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