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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps - High-Protein and Easy to Make

Cottage Cheese Wraps are nutritious and satisfying, packed with over 21g of protein per serving, perfect for quick meals.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese or finely grated mozzarella
  • 1 teaspoon garlic powder omit for milder flavor
  • 1 teaspoon Italian seasoning or substitute with oregano or basil

Equipment

  • Blender
  • Baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a large baking sheet with greased parchment paper.
  2. Blend the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender until smooth.
  3. Spread the blended mixture evenly on the baking sheet, about ¼ inch thick.
  4. Bake for 30-35 minutes until edges are golden and the center is set.
  5. Remove from oven and let the wraps cool on the tray for about 10 minutes.
  6. Peel the wraps off the parchment, cut if desired, and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 6gProtein: 21gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 500mgPotassium: 150mgSugar: 2gVitamin A: 250IUCalcium: 250mgIron: 0.5mg

Notes

Experiment with various fillings to customize your Cottage Cheese Wraps!

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