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Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Start

Indulge in these Indian Overnight Oats for a wholesome breakfast that's easy to prepare and bursting with flavor.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for steel-cut for a chewier bite.
  • 1 cup Milk Swap with almond, coconut, or oat milk for a plant-based option.
  • 1/2 cup Yogurt Choose dairy-free yogurt for a vegan version.
For the Thickening Power
  • 2 tablespoons Chia Seeds Flaxseeds can be a good alternative.
For Sweetness and Spice
  • 1 tablespoon Honey Consider maple syrup or agave for a vegan alternative.
  • 1 teaspoon Ground Cardamom Adjust to taste or use ground cinnamon if needed.
  • 1 teaspoon Cinnamon Nutmeg can be a lovely substitute for a different profile.
  • 1/2 teaspoon Turmeric Feel free to omit if you prefer something milder.
  • 1 teaspoon Ginger Using fresh ginger will ramp up the spice!
For Enhancing Flavor and Texture
  • 1 pinch Salt A little enhances the overall flavor without overwhelming.
  • 1/4 cup Chopped Nuts Almonds or pistachios; seeds can be a nut-free substitute.
  • 1/2 cup Dried Mango or Raisins Fresh fruits can also be used for a seasonal touch.

Equipment

  • Jar
  • Spoon
  • bowl

Method
 

Directions
  1. In a medium-sized jar or bowl, add rolled oats, milk, yogurt, chia seeds, and honey. Sprinkle in ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Mix thoroughly until well coated.
  2. Stir vigorously for about 1-2 minutes. The chia seeds will begin to absorb liquid and thicken the mixture. Adjust sweetness by adding more honey if desired.
  3. Seal the jar and refrigerate for a minimum of 6 hours, preferably overnight. This chilling allows flavors to meld beautifully.
  4. When ready to serve, stir the oats. If too thick, add a splash of milk until desired consistency is reached.
  5. Spoon the oats into a bowl or enjoy from the jar, topped with chopped nuts and dried fruit.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These oats are best enjoyed within three days. Experiment with nuts and fruits to suit your taste.

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