Delicious Peanut Butter Energy Balls for Quick Energy Boosts

These Peanut Butter Energy Balls are a quick and nutritious snack made with just five ingredients, providing a cookie dough-like texture and perfect for an energizing boost.

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Prep Time 10

Chilling Time 15

Total Time 25

Servings: 18 balls

Course: Snacks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Old-Fashioned Oats Quick oats can be a convenient substitute.
1/2 cup Creamy Peanut Butter Chunky peanut butter can be used for a fun texture.
1/4 cup Ground Flaxseed Chia seeds can be a great alternative.

For Sweetness & Flavor

1/2 cup Mini Chocolate Chips Opt for raisins or nuts for a healthier option.
1/3 cup Honey Use maple syrup or agave for vegan substitutes.

Equipment

medium bowl
spatula
Airtight Container

Method

Step-by-Step Instructions

In a medium bowl, combine the old-fashioned oats, creamy peanut butter, ground flaxseed, and mini chocolate chips.
Pour in honey and stir the mixture vigorously for about 1-2 minutes until thoroughly combined.
Cover the bowl and refrigerate for about 10-15 minutes to firm up the mixture.
Wet your hands slightly, scoop out about a tablespoon of the mixture, and roll it into balls.
Store the rolled energy balls in an airtight container in the refrigerator for up to two weeks.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 80mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls can be customized with your favorite mix-ins and are perfect for meal prep, ensuring you always have a nutritious snack on hand for busy days.

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