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Roasted Winter Squash Wedges

Delicious Roasted Winter Squash Wedges for Cozy Nights

Perfectly caramelized Roasted Winter Squash Wedges offer a deliciously simple side for cozy night meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2-3 pounds Winter Squash (Acorn, Buttercup, Delicata)
For the Coating
  • 2 tablespoons Olive Oil Essential for achieving crispy exterior.
  • 2 tablespoons Maple Syrup (or Honey) Enhances sweetness and caramelization.
  • 1 teaspoon Salt Boosts natural flavors.
  • 1 teaspoon Black Pepper Provides subtle heat.
For the Topping
  • 1/2 cup Parmesan Cheese (finely grated) Adds umami flavor.
  • 2 tablespoons Fresh Parsley (chopped) Sprinkle before serving for freshness.

Equipment

  • Oven
  • Baking sheets
  • Mixing Bowl
  • Parchment paper
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line baking sheets with parchment paper.
  2. Cut the winter squash in half lengthwise, remove seeds, and slice into 1-inch wedges.
  3. In a large mixing bowl, combine wedges with olive oil, maple syrup, salt, and pepper. Toss until evenly coated.
  4. Spread wedges in a single layer on baking sheets, ensuring space between each piece.
  5. Roast in preheated oven for 20 minutes, then flip wedges and roast for another 10-15 minutes until tender and golden brown.
  6. Transfer to a serving dish, sprinkle with Parmesan and parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1800IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, choose fresh winter squash and ensure wedges are evenly cut to promote consistent cooking. Store leftovers in an airtight container in the fridge for 3-4 days.

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