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Vegan Mini Quiches

Delicious Vegan Mini Quiches for Easy Meal Prep Bliss

These Vegan Mini Quiches are a delightful snack or breakfast option, perfect for easy meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 mini quiches
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Quiche Filling
  • 1 block Extra Firm Tofu No pressing needed
  • 3 tablespoons Nutritional Yeast Omit for less intense cheese taste
  • 2 tablespoons Cornstarch Or Tapioca Flour
  • 1 tablespoon White Miso Paste Optional
  • 1 teaspoon Sea Salt Adjust according to taste
  • 1/2 teaspoon Black Pepper Modify based on preference
  • 1 teaspoon Dried Oregano Fresh oregano can be used
  • 1/2 teaspoon Kala Namak Supplies an eggy essence
  • 1/4 teaspoon Turmeric Powder Can be omitted for subtle dish
  • 1/2 teaspoon Smoked Paprika Regular paprika works too
  • 1/4 cup Unsweetened Plant Milk Any plant milk is suitable
  • 1 tablespoon Olive Oil For sautéing vegetables
  • 1 medium Onion Can substitute shallots or leeks
  • 2 cloves Garlic Can use garlic powder if needed
  • 2 cups Baby Spinach Kale or chard are alternatives
  • 1/2 cup Sun-Dried Tomatoes Fresh or roasted can be swapped
  • 1/2 cup Shelled Pistachios Walnuts or pecans are substitutes
For the Crust
  • 1 sheet Puff Pastry For a gluten-free option, try a homemade crust

Equipment

  • Muffin Pan
  • Food Processor
  • Nonstick pan

Method
 

Step-by-Step Instructions
  1. Preheat oven to 200°C (400°F). Gather and prep your ingredients.
  2. In a food processor, blend tofu, nutritional yeast, cornstarch, miso paste, sea salt, black pepper, dried oregano, kala namak, turmeric, smoked paprika, and plant milk until smooth.
  3. In a nonstick pan, heat olive oil. Sauté diced onion and minced garlic until the onion turns translucent. Add baby spinach and cook until wilted. Let cool slightly.
  4. Fold the sautéed vegetable mixture into the tofu blend. Add sun-dried tomatoes and chopped pistachios. Mix until combined.
  5. Roll out puff pastry and cut out 12 discs for the mini quiches.
  6. Place each pastry disc into the wells of a greased muffin pan, filling them with the quiche mixture to about three-quarters full.
  7. Bake in the preheated oven for 20-25 minutes until tops are golden brown.
  8. Allow mini quiches to cool in the pan for 5 minutes before serving warm or allowing to cool completely.

Nutrition

Serving: 1mini quicheCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

These Vegan Mini Quiches can be enjoyed warm or cold, making them perfect for any occasion!

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