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+ servings
Egg Fried Rice

Deliciously Easy Egg Fried Rice for Quick Weeknight Meals

Transform leftovers into a savory dish with this quick Egg Fried Rice recipe, perfect for any weeknight meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 2 large Eggs beaten until pale yellow
  • 2 tablespoons Vegetable Oil or substitute with olive oil or sesame oil
  • 2 cups Mixed Vegetables fresh or frozen, such as bell peppers, carrots, or broccoli
  • 2 cups Cooked Rice day-old rice works best
  • 3 tablespoons Soy Sauce or tamari/coconut aminos for gluten-free
  • 2 tablespoons Green Onions sliced; chives can be substituted

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, crack open the eggs and whisk them with a pinch of salt and pepper until pale yellow. Heat a non-stick skillet over medium heat, add 1 tablespoon of vegetable oil, pour in the eggs and gently scramble for 2-3 minutes. Remove and set aside.
  2. In the same skillet, add the remaining tablespoon of vegetable oil over medium-high heat. Add mixed vegetables and sauté for 3-4 minutes until they are tender and vibrant.
  3. Add the cooked rice to the skillet with the vegetables and pour in the soy sauce. Stir well and increase heat to high, frying for 2-3 minutes until slightly crispy.
  4. Return the scrambled eggs and sliced green onions to the skillet, stir gently for 1 minute until heated through.
  5. Transfer the Egg Fried Rice to a serving platter or bowls and serve hot.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Use chilled day-old rice for the best texture. Feel free to get creative with additional vegetables or proteins you have on hand.

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