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Detox Moroccan Lentil Soup

Detox Moroccan Lentil Soup for a Cozy, Healthy Boost

A comforting and nutritious Detox Moroccan Lentil Soup bursting with vegetables and spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • 1 cup Chopped Onion
  • 1 cup Chopped Celery
  • 1 cup Chopped Carrot
  • 1 cup Chopped White Fingerling Potato Any waxy potato works.
  • 2 cloves Garlic Minced
For the Seasoning
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cinnamon
For the Protein
  • 1 cup Green or Brown Lentils
  • 1 cup Red Lentils
For the Liquid
  • 4 cups Vegetable Broth
  • 1 cup Water
  • 2 tablespoons Tomato Paste
  • 1 cup Almond Milk (or Coconut Milk) Coconut milk adds richness.
For the Brightness
  • 2 tablespoons Lemon Juice
  • 2 cups Spinach Can substitute with kale.

Equipment

  • large stockpot
  • Dutch oven

Method
 

Step‑by‑Step Instructions
  1. Heat the Oil: In a large stockpot or Dutch oven, heat a couple of tablespoons of avocado oil over medium heat. Once the oil shimmers, it’s ready! Add the chopped onion, celery, carrot, potato, and minced garlic.
  2. Sauté the Vegetables: Sauté the vegetables for about 5 minutes, stirring occasionally until they start to soften and the onion turns translucent.
  3. Add Spices: Sprinkle in sea salt, black pepper, turmeric, ground cumin, ginger, smoked paprika, and ground cinnamon. Cook for an additional 2 minutes, stirring frequently.
  4. Incorporate Lentils: Stir in green or brown lentils and red lentils, allowing them to mingle with the aromatic vegetables and spices. Sauté for 1-2 minutes.
  5. Add Liquids: Pour in the vegetable broth and water, followed by tomato paste. Stir until fully dissolved and bring to a boil.
  6. Simmer the Soup: Once boiling, cover and reduce heat to low. Allow to simmer gently for 30 minutes, stirring occasionally.
  7. Stir in Creaminess and Greens: Remove from heat and add almond or coconut milk, lemon juice, and spinach, mixing until the spinach wilts.
  8. Serve and Enjoy: Ladle the warm soup into bowls and serve immediately, optionally garnishing with fresh parsley or coconut yogurt.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

This soup can be stored in airtight containers and lasts up to 5 days in the fridge or 3 months in the freezer.

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