Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Heat the Oil: In a large stockpot or Dutch oven, heat a couple of tablespoons of avocado oil over medium heat. Once the oil shimmers, it’s ready! Add the chopped onion, celery, carrot, potato, and minced garlic.
- Sauté the Vegetables: Sauté the vegetables for about 5 minutes, stirring occasionally until they start to soften and the onion turns translucent.
- Add Spices: Sprinkle in sea salt, black pepper, turmeric, ground cumin, ginger, smoked paprika, and ground cinnamon. Cook for an additional 2 minutes, stirring frequently.
- Incorporate Lentils: Stir in green or brown lentils and red lentils, allowing them to mingle with the aromatic vegetables and spices. Sauté for 1-2 minutes.
- Add Liquids: Pour in the vegetable broth and water, followed by tomato paste. Stir until fully dissolved and bring to a boil.
- Simmer the Soup: Once boiling, cover and reduce heat to low. Allow to simmer gently for 30 minutes, stirring occasionally.
- Stir in Creaminess and Greens: Remove from heat and add almond or coconut milk, lemon juice, and spinach, mixing until the spinach wilts.
- Serve and Enjoy: Ladle the warm soup into bowls and serve immediately, optionally garnishing with fresh parsley or coconut yogurt.
Nutrition
Notes
This soup can be stored in airtight containers and lasts up to 5 days in the fridge or 3 months in the freezer.
