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–+ servings
Roasted Parsnip and Carrot Mash

Elevate Dinner with Creamy Roasted Parsnip and Carrot Mash

This Creamy Roasted Parsnip and Carrot Mash transforms humble veggies into a soul-soothing delight, perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 4 cups Parsnips Sweet, nutty flavor when roasted; peel and chop for optimal texture.
  • 4 cups Carrots Fresh and vibrant for sweetness and color; select firm, colorful carrots.
  • 4 tablespoons Unsalted Butter Adds creaminess and richness; unsalted allows you to control seasoning.
  • 1/2 cup Heavy Cream Provides luxurious creaminess; half-and-half can be used for a lighter option.
  • 1 teaspoon Salt Enhances natural flavors; adjust to personal taste.
  • 1/2 teaspoon Freshly Cracked Pepper Adds warmth and depth; customize amount based on preference.
Optional Additions
  • 2 cloves Roasted Garlic For depth of flavor; mash in for an aromatic boost.
  • 2 tablespoons Orange Juice A splash for brightness; balances the sweetness of the vegetables.
  • 1/4 teaspoon Nutmeg For a warm spice; a little goes a long way in enhancing flavor.
  • Fresh Herbs Such as parsley or chives; sprinkle them on for a vibrant finish.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper.
  2. Wash and peel the parsnips and carrots, then chop them into uniform, bite-sized pieces. Place them in a large mixing bowl and drizzle with olive oil, seasoning with salt and pepper.
  3. Spread the seasoned parsnips and carrots evenly on the prepared baking sheet. Roast for about 25-30 minutes until golden brown and tender.
  4. Remove the roasted vegetables from the oven and transfer them to a large mixing bowl. Add the unsalted butter and heavy cream, mashing until you reach your desired creaminess.
  5. Taste the mash and adjust the seasoning as needed. Optionally stir in roasted garlic or a splash of orange juice for enhancement.
  6. Transfer the mash to a serving dish and garnish with freshly chopped herbs before serving warm.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 3gFat: 9gSaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 8000IUVitamin C: 15mgCalcium: 60mgIron: 0.8mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat gently before serving.

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