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–+ servings
Greek Chicken Gyro Bowls

Greek Chicken Gyro Bowls: A Fresh Twist on Classic Flavors

Experience Mediterranean flavors with Greek Chicken Gyro Bowls, featuring marinated chicken, fresh veggies, and creamy tzatziki.
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Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken cut into pieces
  • 3 tbsp olive oil substitute with avocado oil if desired
  • 3 tbsp lemon juice use vinegar if out of lemons
  • 2 cloves garlic minced; powder works too
  • 1 cup Greek yogurt swap with dairy-free for vegan
For the Vegetables
  • 1 cup cucumber diced; avocado is an alternative
  • 1 cup tomatoes diced; substitute with bell peppers
  • 1 small red onion thinly sliced; green onions are optional
For the Tzatziki Sauce
  • 1 cup tzatziki sauce hummus can be used as an alternative
For the Base
  • 2 cups rice or substitute quinoa/cauliflower rice
  • 4 pieces pita bread optional for a low-carb version

Equipment

  • Grill
  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by combining olive oil, lemon juice, minced garlic, and Greek yogurt. Coat the chicken and refrigerate for at least 30 minutes.
  2. Cook the chicken on a grill or skillet over medium-high heat for 6-7 minutes per side until fully cooked.
  3. Prepare your chosen base by following package instructions for rice or quinoa, or sauté cauliflower rice in olive oil for 5-7 minutes.
  4. Chop fresh vegetables: dice cucumbers and tomatoes, and thinly slice red onion.
  5. Assemble your bowls by layering your cooked base, topping with grilled chicken, chopped vegetables, and tzatziki sauce.
  6. Garnish with crumbled feta cheese and olives, then serve immediately or refrigerate components separately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Customize your bowls with different bases and additional veggies as desired for a satisfying meal anytime.

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