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Grilled Flank Steak Caprese

Grilled Flank Steak Caprese: A Flavorful Summer Sensation

Grilled Flank Steak Caprese is a flavorful summer sensation that combines juicy steak with fresh Caprese ingredients, perfect for health-conscious foodies.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Steak
  • 1 pound Flank Steak Choose USDA Choice or Prime cuts for optimal flavor.
  • 2 tablespoons Olive Oil Adds moisture and enhances flavor during marination.
  • 3 cloves Garlic, minced Provides aromatic depth to the steak.
  • 1 teaspoon Salt Essential for enhancing overall flavors.
  • ½ teaspoon Black Pepper Adds mild heat and enhances the flavor profile.
For the Caprese Salad
  • 2 cups Cherry Tomatoes Offer sweetness and acidity that balances the richness of the steak.
  • 8 ounces Fresh Mozzarella Balls Brings a creamy texture to the mix.
  • ½ cup Fresh Basil, chopped Infuses the dish with fresh herbal notes.
For the Glaze
  • 3 tablespoons Balsamic Glaze Provides a rich, sweet-tangy finish.

Equipment

  • Grill
  • Zip-top bag
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a zip-top bag, combine olive oil, minced garlic, salt, and black pepper to create a marinade for your flank steak. Add the meat, ensuring it's well-coated, then seal the bag and refrigerate for at least 1 hour—up to 8 hours for maximum flavor infusion.
  2. Preheat your grill to medium-high heat, aiming for around 400-450°F. This will ensure that your steak achieves a beautifully caramelized crust while staying juicy inside.
  3. Once the grill is hot, place the flank steak directly on the grates. Grill for 4-5 minutes on each side until a nice sear is achieved.
  4. Remove the flank steak from the grill and let it rest on a cutting board for 5-10 minutes. This resting period allows the juices to redistribute.
  5. While the steak rests, prepare your Caprese salad by combining cherry tomatoes, fresh mozzarella balls, and chopped basil in a bowl. Drizzle with olive oil and season with a pinch of salt before tossing gently.
  6. After resting, slice your flank steak thinly against the grain to maximize tenderness.
  7. Arrange the sliced steak on a platter alongside the Caprese salad and drizzle with balsamic glaze before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Delight your guests with this impressive dish, perfect for summer gatherings.

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