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–+ servings
Healthy Breakfast Bars

Healthy Breakfast Bars to Energize Your Mornings

Delicious and nutritious Healthy Breakfast Bars packed with fiber and protein. A perfect quick snack or breakfast option.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats use certified gluten-free oats if needed
  • 1/2 cup Chopped Almonds substitute with walnuts or pecans for variety
  • 1/4 cup Sunflower Seeds perfect for a nut-free option
  • 1/3 cup Honey for vegan alternative, use agave nectar or brown rice syrup
  • 1/4 cup Coconut Oil melted; can be substituted with any neutral oil
  • 1 teaspoon Vanilla Extract opt for pure vanilla for best flavor
  • 1/4 teaspoon Salt can be omitted if preferred
For the Topping
  • 2 cups Mixed Berries fresh seasonal berries or frozen work well
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Maple Syrup adjust based on the sweetness of your berries

Equipment

  • 8×8-inch baking pan
  • Mixing Bowl
  • spatula
  • Saucepan
  • wire rack

Method
 

Step-by-Step Instructions for Healthy Breakfast Bars
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and a pinch of salt. Stir thoroughly for about 2-3 minutes.
  3. Transfer the oat mixture into the prepared baking pan, spreading and pressing it down evenly to create a compact layer.
  4. Bake for 15-20 minutes until golden brown around the edges, then let cool slightly on a wire rack.
  5. While cooling, prepare the topping by cooking mixed berries, chia seeds, and maple syrup in a saucepan over medium heat for 5-7 minutes until thickened.
  6. Spread the warm berry topping evenly over the cooled base layer of your Healthy Breakfast Bars.
  7. Allow the pan to cool completely and then slice the bars into your desired size.
  8. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

These Healthy Breakfast Bars are perfect for a quick snack or breakfast option, high in fiber and protein.

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