High Protein Energy Balls for a Delicious, Healthy Snack

These High Protein Energy Balls are a nutritious snack that delivers 9 grams of protein per ball, perfect for any busy lifestyle.

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Prep Time 5

Chilling Time 30

Total Time 35

Servings: 12 balls

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oats Use gluten-free oats for a gluten-free option.
1/2 cup Nut Butter Any nut or seed butter can be substituted.
1/3 cup Honey or Maple Syrup Agave syrup works as a vegan alternative.
1 scoop Protein Powder Swap with a plant-based protein powder if desired.

For Flavor

1/4 cup Chocolate Chips Optional; choose dark chocolate for a healthier option.
Salt Optional; enhances flavor.

For Extra Depth

Vanilla Extract Optional; can be left out if not available.

Equipment

Mixing Bowl
spatula
Baking sheet
Parchment paper
Airtight Container

Method

Step-by-Step Instructions

In a large mixing bowl, add 1 cup of oats and 1 scoop of your favorite protein powder. Stir together until evenly combined.
Incorporate 1/2 cup of nut butter and 1/3 cup of honey or maple syrup into the dry ingredients. Mix thoroughly until sticky and well combined.
Fold in 1/4 cup of chocolate chips, stirring gently for about 1 minute.
Roll the mixture into bite-sized balls, approximately one inch in diameter. You should be able to make about 12-15 balls.
Place the rolled energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Transfer the chilled energy balls into an airtight container for storage.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container. These energy balls can last in the refrigerator for up to 2 weeks or be frozen for up to 3 months.

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