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High Protein Ground Beef with Potatoes

High Protein Ground Beef with Potatoes for Cozy Nights

A delicious and simple high protein ground beef with potatoes recipe, perfect for cozy nights with 35-37 grams of protein per serving.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 3 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef (80/20 blend) Provides moisture and flavor; opt for this blend for the best taste.
  • 1 medium Onion Adds sweetness and depth; use finely chopped.
  • 2 cloves Garlic Freshly minced is recommended for the best taste.
  • 1 teaspoon Paprika Adds color and mild flavor; adjust according to spice preference.
  • 1 teaspoon Dried Oregano Provides an aromatic herbal note.
  • to taste teaspoon Salt Enhances overall flavors.
  • to taste teaspoon Black Pepper Adds spice and depth; freshly ground is preferred.
  • 2 tablespoons Tomato Paste Deepens the savory flavor of the dish.
  • 1 cup Beef Broth or Water Provides moisture; essential for scraping up browned bits.
For the Potatoes
  • 4 medium Russet Potatoes Offers structure and holds shape during cooking.
  • 2 tablespoons Olive Oil Used for cooking the potatoes to golden-brown perfection.
For Garnish
  • 1 tablespoon Fresh Parsley An optional garnish for color and freshness.

Equipment

  • 12-inch skillet

Method
 

Step-by-Step Instructions
  1. Wash and peel your russet potatoes, then dice them into uniform 1-inch cubes. Rinse in cold water to remove excess starch and dry thoroughly.
  2. Heat 2 tablespoons of olive oil in a 12-inch skillet over medium-high heat. Add the potato cubes in a single layer and cook for 8-10 minutes until golden-brown and fork-tender. Remove and set aside.
  3. In the same skillet, add 1 pound of ground beef, breaking it apart as it cooks for 5-7 minutes until browned and reaches an internal temperature of 160°F. Drain excess fat, leaving about 1 tablespoon in the pan.
  4. Push the beef to one side of the skillet and add a finely chopped onion to the empty space. Cook for 3-4 minutes until the onion is translucent. Stir in 2 minced garlic cloves and sauté for an additional 30 seconds.
  5. Sprinkle in 1 teaspoon of paprika, 1 teaspoon of dried oregano, and season with salt and black pepper to taste. Add 2 tablespoons of tomato paste and cook for 1-2 minutes until caramelized.
  6. Pour in 1 cup of beef broth or water, scraping up any browned bits. Fold in the browned potatoes gently to coat them with the beef mixture.
  7. Reduce heat to medium-low, cover, and let simmer for 10-15 minutes to allow the potatoes to absorb flavors. Adjust seasoning as needed and let rest for 2-3 minutes before serving.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 37gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 1500mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 40mgIron: 6mg

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

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