Go Back
–+ servings
High-Protein Overnight Oats

High-Protein Overnight Oats for Energizing Mornings

High-Protein Overnight Oats are a quick and nutritious breakfast option, providing over 40g of protein to energize your mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Unsweetened Almond Milk Substitute with any preferred milk
  • 1/2 cup Greek Yogurt Dairy-free option: coconut or almond milk yogurt
  • 1/2 cup Old-fashioned Rolled Oats Avoid steel-cut oats for best texture
  • 1 scoop Protein Powder Choose vanilla or unflavored for versatility
  • 1 tablespoon Chia Seeds No substitutes needed
  • 1 teaspoon Vanilla Extract Optional but recommended
Flavor Variations
  • 1 medium Banana Mashed for Banana Bread flavor
  • 1/2 cup Pumpkin Puree For Pumpkin Spice Latte flavor
  • 1 medium Apple Cubed for Apple Pie flavor
  • 2 tablespoons Creamy Peanut Butter For Peanut Butter & Jelly flavor
  • 1 medium Peach Diced for Peaches ‘n Cream flavor
  • 1/4 cup Shredded Coconut For Coconut Bliss flavor

Equipment

  • Mason jar or small container

Method
 

Instructions
  1. Combine old-fashioned rolled oats, Greek yogurt, protein powder, chia seeds, and vanilla extract in a mason jar. Pour in the almond milk and stir until well mixed.
  2. Add flavor ingredients according to your choice (e.g., mashed banana for Banana Bread), and mix until evenly distributed.
  3. Seal the jar tightly and refrigerate for at least 6 hours or overnight.
  4. In the morning, stir in a splash of almond milk if desired, and top with extras like fresh fruit or nuts.
  5. Enjoy cold or reheat in the microwave for 30-60 seconds for a warm meal.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1.5mg

Notes

Keep oats fully submerged in almond milk for optimal creaminess. Experiment with flavors and prep multiple jars for the week.

Tried this recipe?

Let us know how it was!