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–+ servings
Corn & Onion Souffle

Irresistible Corn & Onion Souffle for a Cozy Gathering

Experience the nostalgic delight of Corn & Onion Souffle, a must-try dish that adds a unique twist to your Thanksgiving table.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soufflé Base
  • 1 cup onions finely chopped
  • 1.5 cups corn fresh
  • 3 large eggs separate yolks and whites
  • 1 cup milk can substitute with plant-based milk
  • 2 tablespoons butter or olive oil for healthier option
  • 2 tablespoons flour can use almond or gluten-free flour
For Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon nutmeg just a pinch

Equipment

  • Skillet
  • Mixing Bowl
  • electric mixer
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Sauté the onions in a skillet with butter over medium heat until golden and caramelized, about 8-10 minutes.
  3. Combine sautéed onions with corn and flour in a mixing bowl.
  4. Separate egg yolks from egg whites. Add yolks to corn mixture with milk, salt, pepper, and nutmeg. Stir until well combined.
  5. Whip egg whites until stiff peaks form, about 3-5 minutes.
  6. Gently fold whipped egg whites into the corn mixture until no white streaks remain.
  7. Pour the mixture into a greased baking dish and bake for 30-35 minutes or until golden brown.
  8. Let it cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Always use fresh ingredients for the best flavor. Allow the soufflé to cool slightly before slicing for easier serving.

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