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Vegan Sticky Sesame Chickpeas

Irresistible Vegan Sticky Sesame Chickpeas for Quick Dinners

Enjoy Vegan Sticky Sesame Chickpeas, a quick and delicious meal packed with flavor and plant-based protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce Ingredients
  • 2 tablespoons olive oil Adds moisture and helps sauté vegetables.
  • 1 small onion Builds a flavor foundation when sautéed.
  • 3 cloves garlic Enhances flavor with its aromatic qualities.
  • 1/4 cup soy sauce or tamari Provides umami flavor; tamari offers gluten-free option.
  • 2 tablespoons maple syrup Adds sweetness to balance savory notes.
  • 1 tablespoon rice vinegar Introduces acidity to balance sweetness.
  • 1 tablespoon toasted sesame oil Infuses a nutty flavor.
  • 1 tablespoon cornstarch mixed with water Thickens the sauce.
Chickpea Ingredients
  • 2 cups cooked chickpeas Main protein source.
  • 2 tablespoons sesame seeds Adds texture and visual appeal.
  • 2 stalks green onions Used as a fresh garnish.
  • salt To taste.
  • pepper To taste.

Equipment

  • Large Skillet
  • medium bowl
  • Small bowl

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add a diced small onion and sauté for about 3–4 minutes until translucent.
  2. Stir in 3 minced garlic cloves and sauté for an additional 1–2 minutes, keeping an eye on the garlic.
  3. In a medium bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil.
  4. Pour the prepared sauce into the skillet with the sautéed onion and garlic, stirring well for about 1 minute.
  5. Mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl until smooth. Add to the skillet, stirring until thickened for about 2–3 minutes.
  6. Toss in 2 cups of cooked chickpeas, coating them with the thickened sauce, and gently stir for another 2–3 minutes.
  7. Let the chickpeas simmer in the sauce for about 5–7 minutes on low heat, stirring occasionally.
  8. Remove from heat and garnish with sesame seeds and sliced green onions. Season with salt and pepper to taste.
  9. Serve the Vegan Sticky Sesame Chickpeas over fluffy rice or nutty quinoa.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 800mgPotassium: 500mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Marinate chickpeas for 30 minutes before cooking for more flavor. Store leftovers in an airtight container for up to 3 days.

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