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Jamaican Jerk Meatballs

Jamaican Jerk Meatballs: A Spicy Island Delight at Home

Enjoy a flavorful Caribbean experience with these Jamaican Jerk Meatballs, perfect for gatherings or cozy nights.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: Caribbean
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 small onion Adds sweetness and moisture; optional substitutions include shallots.
  • 1/2 medium red bell pepper Provides color and sweetness; can be substituted with yellow or orange bell pepper.
  • 1 Tbsp olive oil Used for sautéing vegetables; substitute with vegetable oil if needed.
  • 3 medium garlic cloves Adds aromatic depth; use garlic powder in a pinch (1 tsp).
  • 1 lb ground fresh pork Provides moisture and flavor; can substitute with ground turkey or chicken for a leaner option.
  • 1 lb ground beef (85/15) Enhances texture and flavor; can be replaced with all pork or turkey.
  • 1/2 cup panko breadcrumbs Adds structure and lightness; use regular breadcrumbs as an alternative.
  • 2 large eggs, beaten Binds the meatballs; flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water) can be used for a vegan option.
  • 1/4 cup milk Adds moisture; non-dairy milk options are available for lactose intolerance.
  • 1/4 cup pineapple juice Adds sweetness and acidity; substitute with orange juice if unavailable.
  • 1/4 cup chopped cilantro Brings freshness; can replace with parsley for a different flavor.
  • 1 Tbsp lime juice Enhances flavor and adds acidity; use lemon juice as a substitute.
  • 1 Tbsp Worcestershire sauce Adds umami flavor; soy sauce can work as a substitute.
  • 3 tsp Jamaican Jerk seasoning Imparts the signature Caribbean flavor; optional spice blend can be adjusted to taste.
  • 1 tsp salt Enhances flavor; adjust to personal preference.
  • Black pepper to taste Provides seasoning; freshly ground preferred for flavor.
For the Dipping Sauce
  • 1 cup Spicy Caribbean Jerk Marinade & Sauce Perfect for dipping; use your favorite store-bought version or homemade for extra flair.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with aluminum foil and lightly spraying it with cooking spray.
  2. In a skillet over medium-high heat, add a splash of olive oil and sauté the diced onion and red bell pepper until translucent, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes.
  3. In a large mixing bowl, combine the sautéed vegetables with the ground pork and beef, panko breadcrumbs, beaten eggs, milk, pineapple juice, cilantro, lime juice, Worcestershire sauce, jerk seasoning, salt, and black pepper. Mix everything thoroughly by hand until well combined.
  4. Form the mixture into bite-sized meatballs, approximately 1 to 1.5 inches in diameter, and place each meatball on the prepared baking sheet.
  5. Bake the Jamaican Jerk Meatballs in the preheated oven for 20 minutes, then increase the temperature to 425°F (220°C) for another 10 minutes.
  6. Once baked, let them cool slightly and serve with a side of spicy Caribbean Jerk marinade or sauce for dipping.

Nutrition

Serving: 1meatballCalories: 240kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 5mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize the meatball mixture and cooking methods to suit your taste and preferences.

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