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Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole: Comfort Food Made Healthy

Keto Chicken Parmesan Casserole is a delicious low-carb, gluten-free dish perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Casserole
  • 3 cups Cubed Rotisserie Chicken
  • 1 cup No Added Sugar Marinara Sauce
  • 2 teaspoons Italian Seasoning
  • 3 cloves Minced Garlic Fresh garlic recommended
  • 2 tablespoons Olive Oil
  • 1/4 cup Almond Flour
  • 1 cup Grated Parmesan Cheese
  • 2 cups Shredded Mozzarella Cheese
  • 1/2 cup Finely Crushed Parmesan Crisps or Pork Rinds
For Greasing the Dish
  • 1 can Non-stick Cooking Spray

Equipment

  • Large Skillet
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add Italian seasoning, marinara sauce, almond flour, and cubed chicken. Mix and cook for about 5 minutes.
  4. Transfer the mixture to a greased casserole dish and spread evenly.
  5. Sprinkle grated Parmesan cheese, then shredded mozzarella, and top with crushed parmesan crisps or pork rinds.
  6. Bake in the preheated oven for 25-30 minutes until cheese is melted and golden brown.
  7. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This casserole is low-carb and gluten-free, perfect for a healthy lifestyle. Store leftovers in an airtight container for up to 3 days.

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